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Also known as: braised bottom round, cooked select bottom round, pot roasted bottom round
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooked braised beef can be safely stored in the refrigerator for 3 to 4 days when kept in an airtight container.
Yes, it freezes well. Store it in its braising liquid to help maintain moisture and prevent freezer burn for up to 3 months.
Reheat it slowly in a covered pan with its original juices or a splash of broth to prevent the meat from drying out.
Bottom round is a lean, tough muscle from the rump. Braising uses low, moist heat to slowly dissolve collagen, making the meat tender.
Select is a USDA grade indicating the meat is leaner and has less marbling than Choice or Prime grades, making it ideal for moist-heat cooking.
Top round, chuck roast, or eye of round are excellent substitutes for braising recipes.
Yes, it is a nutrient-dense, high-protein food. Using the 'Select' grade ensures it is lower in fat than other beef cuts.
It is done when it is 'fork-tender,' meaning a fork can easily slide into the meat and twist off a piece with minimal resistance.
braised select bottom round beef steak is a versatile ingredient found in cuisines around the world. With 201 calories per 100g and 32.5 grams of protein, it's a nutritious addition to many dishes.
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