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Also known as: select bottom round beef
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense, lean protein source. It is particularly beneficial for muscle maintenance and growth due to its high protein content, and it provides essential micronutrients like Vitamin B12, iron, and zinc for energy and immune support.
This cut is exceptionally high in protein, providing approximately 34.46g per 100g serving. This makes it one of the most protein-efficient beef cuts for those looking to meet high daily protein requirements.
Yes, it is an excellent choice for weight loss. With 205 calories and 0g of carbohydrates per 100g, its high protein content helps promote satiety and preserve lean muscle mass while maintaining a caloric deficit.
It is very keto-friendly because it contains zero carbohydrates. While it is a leaner cut with about 6.43g of fat, it can easily be integrated into a ketogenic diet by pairing it with high-fat sauces or sides.
The beef itself is naturally gluten-free. However, when ordering or preparing 'braised' beef, check that the braising liquid does not contain flour for thickening or soy sauce containing wheat, as these are common gluten sources in recipes.
Bottom round comes from a heavily exercised muscle, making it naturally tough. Braising—cooking it slowly in liquid—is essential to break down the connective tissues, resulting in a tender, flavorful result that would otherwise be too chewy if grilled or seared.
USDA 'Select' is a grade indicating the meat is leaner than 'Choice' or 'Prime.' It has less marbling (fat), which makes it lower in calories and fat but also means it requires moist-heat cooking like braising to ensure it doesn't become dry.
braised select bottom round beef steak is a versatile ingredient found in cuisines around the world. With 205 calories per 100g and 34.46 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring braised select bottom round beef steak with step-by-step instructions.
Browse recipes →Cooked braised bottom round can be stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, store it submerged in its cooking juices to keep the meat moist.
Yes, it freezes exceptionally well. Place the beef and some of the braising liquid in a freezer-safe bag or container; it will maintain good quality for up to 3 months. The liquid helps protect the meat from freezer burn.
It is a rich source of heme iron, which is easily absorbed by the body to prevent anemia. Additionally, it provides significant Vitamin B12 for nerve function and zinc for a healthy immune system and wound healing.