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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, braised veal shoulder is a nutrient-dense meat that is an excellent source of high-quality protein and essential minerals. It is particularly rich in B vitamins like B12 and B3, which support nerve health and energy metabolism, as well as bioavailable heme iron for preventing anemia.
Braised veal shoulder is very high in protein, providing approximately 29.5g per 100g serving. This makes it an ideal food for muscle growth, tissue repair, and maintaining overall body function.
It can be a helpful part of a weight loss diet because its high protein content promotes satiety and helps preserve muscle mass. However, with 212 calories and 10.4g of fat per 100g, portion control is important compared to leaner cuts like veal leg.
Yes, braised veal shoulder is excellent for the ketogenic diet as it contains 0g of carbohydrates and a moderate fat content of 10.4g per 100g. It provides the necessary protein and fats without impacting blood sugar levels.
The meat itself is naturally gluten-free. However, when braised, it is often prepared with flour for thickening or liquids like beer; always ensure the braising liquid and thickening agents used are gluten-free if you have a sensitivity.
The shoulder is a tougher cut, so it is best prepared using a 'low and slow' braising method. Searing the meat first and then simmering it in a liquid like broth or wine for several hours breaks down the connective tissue, resulting in a tender, succulent texture.
Braised veal shoulder has a much milder and more delicate flavor than beef. Because it is braised, it takes on the rich flavors of the vegetables, herbs, and liquids it is cooked with, while the texture becomes extremely tender and moist.
braised veal shoulder is a versatile ingredient found in cuisines around the world. With 212 calories per 100g and 29.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Cooked braised veal shoulder can be safely stored in an airtight container in the refrigerator for 3 to 4 days. Keeping it submerged in its braising liquid will help maintain its moisture and flavor during storage.
Yes, braised veal shoulder freezes exceptionally well. Store it in a freezer-safe container with some of its cooking liquid for up to 3 months; the liquid helps protect the meat from freezer burn and keeps it tender when reheated.
The shoulder contains a high amount of connective tissue and collagen. While these make the meat tough if grilled quickly, the slow heat of braising converts the collagen into gelatin, creating a rich sauce and a melt-in-your-mouth meat texture.