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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, it will stay fresh for 3 to 4 days.
Yes, it freezes well. For best results, freeze it submerged in its braising liquid to keep it moist.
Beef chuck roast or lamb shoulder are the best substitutes as they have similar connective tissue levels.
The shoulder is a hardworking muscle with lots of connective tissue; slow, moist heat melts collagen into gelatin, making it tender.
It is moderately lean compared to beef, but the shoulder contains some marbling which helps keep it moist during cooking.
It should be 'fork-tender,' meaning the meat yields easily when pierced or pulled with a fork.
Trim large external fat caps, but leave internal marbling as it provides flavor and moisture during the long cook time.
It is commonly used in Osso Buco style preparations, Italian ragus, or French-style pot roasts.
The meat itself is gluten-free, but ensure the braising liquid (like stocks or sauces) does not contain flour or thickeners.
braised veal shoulder is a versatile ingredient found in cuisines around the world. With 215 calories per 100g and 29.5 grams of protein, it's a nutritious addition to many dishes.
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