Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Branston Pickle is a low-fat condiment that contains a variety of vegetables like carrots, rutabaga, and onions, providing small amounts of dietary fiber. While it offers some benefits from its vegetable content and acetic acid, it is relatively high in sugar and sodium, so it should be consumed in moderation.
Per 100g, Branston Pickle contains 155 calories and 38g of carbohydrates. Because a standard serving size is usually only one tablespoon (about 15g), it contributes roughly 23 calories and 6g of carbs to your meal.
Yes, Branston Pickle is vegan-friendly. Its primary ingredients are a blend of vegetables, fruits (like dates), vinegar, and spices, with no animal-derived products used in the standard recipe.
Generally, no. Most versions of Branston Pickle contain barley malt vinegar, which is derived from barley and contains gluten. Those with celiac disease or gluten sensitivities should look for a certified gluten-free alternative.
It can be a useful tool for weight loss because it provides a very strong, punchy flavor for relatively few calories. Using a small amount of pickle to replace high-calorie spreads like mayonnaise or creamy dressings can help reduce total caloric intake.
Diabetics can enjoy Branston Pickle in moderation, but they should be aware of its sugar content, which accounts for most of its 38g of carbs per 100g. Interestingly, the acetic acid in the vinegar may help slightly moderate blood sugar spikes when eaten as part of a balanced meal.
It has a unique sweet and tangy flavor with a spicy undertone. The texture is chunky and crunchy due to the diced vegetables, all encased in a thick, dark brown sauce made from vinegar and dates.
branston pickle is a versatile ingredient found in cuisines around the world. With 155 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 1 recipes featuring branston pickle with step-by-step instructions.
Browse recipes →While most commonly used in sandwiches or with cheese (the classic Ploughman's lunch), it can also be added to beef stews, gravies, or shepherd's pie to add depth, acidity, and a hint of sweetness to the sauce.
Unopened jars can be kept in a cool, dry pantry. Once opened, the jar should be stored in the refrigerator with the lid tightly closed to maintain its freshness and crunch.
Once opened and refrigerated, Branston Pickle typically stays at peak quality for about 6 weeks. Always use a clean spoon to serve the pickle to prevent cross-contamination and spoilage.