Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bratwurst is a good source of high-quality protein, B vitamins, and minerals like iron and zinc. However, it is high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet. Pairing it with fiber-rich vegetables can help balance the meal.
A 100g serving of bratwurst links contains approximately 330 calories and 14.5g of protein. While it provides essential amino acids for muscle repair, it also contains about 29.5g of fat, making it a very calorie-dense meat product.
Yes, bratwurst is generally keto-friendly as it is high in fat and low in carbohydrates, containing only about 2.5g of carbs per 100g. However, always check the label for added sugars or fillers like breadcrumbs that could increase the carb count.
Many traditional bratwursts are gluten-free, but some brands use wheat-based fillers or binders. It is essential to check the ingredient list for 'wheat,' 'flour,' or 'breadcrumbs' to ensure it is safe for those with gluten sensitivities.
The most common method is grilling or pan-searing over medium heat for 12-15 minutes until the internal temperature reaches 160°F (71°C). For extra flavor, many people simmer the links in beer and onions before finishing them on the grill.
The safest way to check for doneness is using a meat thermometer; the internal temperature should reach 160°F (71°C). The outside should be golden brown, and the juices should run clear rather than pink when pierced.
Raw bratwurst links should be cooked or frozen within 1 to 2 days of purchase. Once cooked, they can be stored in an airtight container in the refrigerator for up to 3 to 4 days.
Bratwurst Links is a versatile ingredient found in cuisines around the world. With 330 calories per 100g and 14.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat product category with complete nutrition information.
View all meat product →Discover 1 recipes featuring bratwurst links with step-by-step instructions.
Browse recipes →Yes, bratwurst freezes very well. Wrap the links tightly in freezer-safe wrap or place them in a vacuum-sealed bag to prevent freezer burn; they will maintain peak quality for 1 to 2 months.
Bratwurst has a savory, mild, and slightly earthy flavor profile. It is typically seasoned with a blend of salt, white pepper, and aromatic spices like nutmeg, ginger, or caraway seeds, which distinguishes it from the spicier profile of Italian sausage.
Because it contains 330 calories and nearly 30g of fat per 100g, bratwurst is not typically considered a weight-loss food. If you are on a calorie-restricted diet, it is best to enjoy it in small portions and avoid high-calorie toppings like heavy buns or cheese sauces.