meat product
Bratwurst Links.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
330
PROTEIN
14.5g
CARBS
2.5g
FAT
29.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories330kcal—
Protein14.5g29%
Carbohydrates2.5g1%
Fiber0g0%
Sugar1.0g2%
Total fat29.5g38%
Saturated fat11.5g57%
Trans fat0.10g—
Cholesterol75mg25%
Water48g—
MINERALS
Sodium780mg34%
Potassium230mg5%
Calcium15mg1%
Iron1.2mg7%
Magnesium18mg4%
Phosphorus180mg14%
Zinc2.5mg23%
Copper0.08mg9%
Manganese0.02mg1%
Selenium22µg40%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.35mg29%
Riboflavin (B2)0.18mg14%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.25mg15%
Folate (B9)5.0µg1%
Vitamin B120.80µg33%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz3.5g
1 lb0.2g
1 piece1g
HEALTH BENEFITS
Why eat it.
- ✓Good source of protein essential for muscle repair and growth.
- ✓Provides B vitamins, particularly B12, important for energy metabolism.
- ✓Contains iron, vital for oxygen transport in the blood.
- ✓Offers zinc, supporting immune function and wound healing.
COOKING TIPS
In the kitchen.
- 1Grill over medium heat for 15-20 minutes, turning occasionally, until browned and cooked through.
- 2Pan-fry in a skillet over medium heat, adding a splash of water and covering initially to steam, then uncover to brown.
- 3For best results, cook to an internal temperature of 160°F (71°C).
STORAGE
Keep it fresh.
- Store raw bratwurst in the refrigerator for 1-2 days or freeze for up to 2-3 months.
- Keep cooked bratwurst refrigerated in an airtight container for 3-4 days.
- Ensure packaging is sealed to prevent cross-contamination.
FAQ
Frequently asked questions.
Is bratwurst healthy?
Bratwurst is a good source of high-quality protein, B vitamins, and minerals like iron and zinc. However, it is high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet. Pairing it with fiber-rich vegetables can help balance the meal.
How much protein and calories are in bratwurst?
A 100g serving of bratwurst links contains approximately 330 calories and 14.5g of protein. While it provides essential amino acids for muscle repair, it also contains about 29.5g of fat, making it a very calorie-dense meat product.
Is bratwurst keto-friendly?
Yes, bratwurst is generally keto-friendly as it is high in fat and low in carbohydrates, containing only about 2.5g of carbs per 100g. However, always check the label for added sugars or fillers like breadcrumbs that could increase the carb count.
Is bratwurst gluten-free?
Many traditional bratwursts are gluten-free, but some brands use wheat-based fillers or binders. It is essential to check the ingredient list for 'wheat,' 'flour,' or 'breadcrumbs' to ensure it is safe for those with gluten sensitivities.
What is the best way to cook bratwurst links?
The most common method is grilling or pan-searing over medium heat for 12-15 minutes until the internal temperature reaches 160°F (71°C). For extra flavor, many people simmer the links in beer and onions before finishing them on the grill.
How do you know when bratwurst is fully cooked?
The safest way to check for doneness is using a meat thermometer; the internal temperature should reach 160°F (71°C). The outside should be golden brown, and the juices should run clear rather than pink when pierced.
How long does bratwurst last in the refrigerator?
Raw bratwurst links should be cooked or frozen within 1 to 2 days of purchase. Once cooked, they can be stored in an airtight container in the refrigerator for up to 3 to 4 days.
Can you freeze bratwurst links?
Yes, bratwurst freezes very well. Wrap the links tightly in freezer-safe wrap or place them in a vacuum-sealed bag to prevent freezer burn; they will maintain peak quality for 1 to 2 months.
What does bratwurst taste like?
Bratwurst has a savory, mild, and slightly earthy flavor profile. It is typically seasoned with a blend of salt, white pepper, and aromatic spices like nutmeg, ginger, or caraway seeds, which distinguishes it from the spicier profile of Italian sausage.
Is bratwurst good for weight loss?
Because it contains 330 calories and nearly 30g of fat per 100g, bratwurst is not typically considered a weight-loss food. If you are on a calorie-restricted diet, it is best to enjoy it in small portions and avoid high-calorie toppings like heavy buns or cheese sauces.
