bread crumbs
Also known as: breadcrumbs
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Also known as: breadcrumbs
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bread crumbs are a significant source of energy-providing carbohydrates and can be healthy when used in moderation. Choosing whole wheat varieties adds beneficial dietary fiber, while fortified versions provide essential B vitamins and iron.
A 100g serving of bread crumbs contains approximately 398 calories and 75.6g of carbohydrates. They also provide about 13.6g of protein and 4.4g of fat, making them a calorie-dense ingredient.
Most basic bread crumbs are vegan, but some commercial brands may include milk, butter, or honey. It is important to check the ingredient label for dairy or animal-derived additives if you follow a strict vegan diet.
Standard bread crumbs are made from wheat and contain gluten. Those with celiac disease or gluten sensitivity should look for certified gluten-free bread crumbs made from rice, corn, or gluten-free bread.
No, traditional bread crumbs are not keto-friendly as they are very high in carbohydrates. Low-carb substitutes for keto diets include crushed pork rinds, almond flour, or grated parmesan cheese.
Panko bread crumbs are Japanese-style flakes made from crustless bread, resulting in a larger, airier, and crunchier texture. Regular bread crumbs are more finely ground and produce a denser, more uniform coating.
To make dry bread crumbs, toast bread slices in a low oven until completely dry, then pulse them in a food processor. For soft bread crumbs, simply pulse fresh or slightly stale bread without toasting it first.
bread crumbs is a versatile ingredient found in cuisines around the world. With 398 calories per 100g and 13.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring bread crumbs with step-by-step instructions.
Browse recipes →Common substitutes include crushed crackers, cornflakes, or rolled oats for breading. For binding ingredients like meatballs, you can use cooked rice, mashed potatoes, or finely chopped nuts.
Store dry bread crumbs in an airtight container in a cool, dry pantry for up to 6 months. To extend their shelf life and prevent the oils from turning rancid, you can store them in the freezer for up to one year.
Check for any signs of mold, clumping due to moisture, or a sour, off-putting smell. If the bread crumbs lose their crunch or develop a stale odor, they should be discarded for the best flavor and safety.