breadcrumbs
Also known as: bread crumbs
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Also known as: bread crumbs
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender baked eggplant slices layered with a savory marinara sauce and a cheesy, crispy topping made from nutritional yeast and breadcrumbs. A light, comforting, and completely vegan take on a classic Italian-American dish.
A hearty and flavorful vegan burger made from black beans, spices, and whole wheat breadcrumbs. Pan-fried to perfection and served on a toasted bun, it's a satisfying and healthy plant-based meal ready in under 30 minutes.
Tender eggplant slices baked until golden, then layered with a vibrant, homemade marinara sauce from fresh tomatoes. Topped with crispy breadcrumbs, this is a light, flavorful, and wholesome side dish.
Tender cremini mushrooms filled with a savory blend of creamy ricotta, garlic, herbs, and whole-wheat breadcrumbs, then baked until golden brown. A perfect appetizer or side dish that's both elegant and easy to make.
Tender rolls of beef filled with savory breadcrumbs, cheese, and prosciutto, slow-braised in a rich tomato sauce. A classic Italian-American comfort food that's perfect for a Sunday dinner.
Breadcrumbs are a dense source of carbohydrates, providing the body's primary energy source. When made from whole wheat, they offer dietary fiber which aids digestion and promotes satiety. Additionally, many varieties are fortified with essential B vitamins and iron.
Per 100g, breadcrumbs contain approximately 398 calories and 75.5g of carbohydrates. They also provide about 13.5g of protein and 4.5g of fat, making them a high-energy ingredient used primarily for texture and binding.
Breadcrumbs can be part of a weight-loss diet if used as a baked coating rather than for deep-frying, as this significantly reduces fat intake. However, because they are calorie-dense and high in carbs, portion control is essential for weight management.
Most traditional breadcrumbs are vegan, consisting of flour, water, yeast, and salt. However, some brands may contain honey, milk solids, or butter for flavor, so it is important to check the label if you follow a strict vegan diet.
Standard breadcrumbs are made from wheat and contain gluten. Those with celiac disease or gluten intolerance should look for certified gluten-free breadcrumbs made from alternative flours like rice, corn, or chickpeas.
No, breadcrumbs are not keto-friendly due to their high carbohydrate content (75.5g per 100g). Those on a ketogenic diet often substitute them with crushed pork rinds, almond flour, or grated parmesan cheese.
Panko breadcrumbs are Japanese-style crumbs made from crustless bread, resulting in larger, airier flakes that stay crispier longer. Regular breadcrumbs are finer, denser, and often include the crusts, making them better for binding meatballs or meatloaf.
breadcrumbs is a versatile ingredient found in cuisines around the world. With 398 calories per 100g and 13.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring breadcrumbs with step-by-step instructions.
Browse recipes →To make homemade breadcrumbs, toast bread slices at a low temperature until completely dry and brittle. Once cooled, pulse the dried bread in a food processor or blender until you reach your desired consistency, from coarse to fine.
Effective substitutes include rolled oats, crushed crackers, cornflakes, or finely chopped nuts. For binding purposes in recipes like burgers, you can also use cooked quinoa or mashed potatoes.
Store breadcrumbs in an airtight container in a cool, dry pantry for up to 6 months. To extend their shelf life and prevent rancidity, you can store them in the freezer for up to a year.
