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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, brewed black tea is highly nutritious and rich in antioxidants like theaflavins and thearubigins, which help combat cellular damage. It supports heart health by potentially lowering blood pressure and LDL cholesterol, and it may also promote a healthy gut microbiome.
Plain brewed black tea is nearly calorie-free, containing only about 1 calorie per 100g. It is an excellent beverage choice for those monitoring their caloric intake, as it contains virtually no fat, protein, or significant carbohydrates.
Brewed black tea can support weight loss when used as a zero-calorie substitute for sugary beverages. Some studies suggest that its polyphenols and caffeine content may help boost metabolism and improve the gut environment, which are beneficial for weight management.
Yes, brewed black tea is perfectly keto-friendly as it contains only 0.3g of carbohydrates per 100g. It will not impact blood sugar levels or disrupt ketosis, provided you consume it without added sugars or high-carb sweeteners.
Plain brewed black tea is naturally both vegan and gluten-free. It is a plant-based infusion made from the leaves of the Camellia sinensis plant and contains no animal products or grain-based ingredients.
An average 8-ounce cup of brewed black tea contains about 40 to 70 milligrams of caffeine, which is roughly half the amount found in a standard cup of coffee. It also contains L-theanine, an amino acid that helps provide a more stable, focused energy boost without the typical coffee jitters.
To achieve the best flavor, use water that has just reached a rolling boil (200-212°F). Steep the tea for 3 to 5 minutes; steeping for too long can release excess tannins, making the tea taste unpleasantly bitter or astringent.
brewed black tea is a versatile ingredient found in cuisines around the world. With 1 calories per 100g and 0.1 grams of protein, it's a nutritious addition to many dishes.
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View all beverage →Discover 0 recipes featuring brewed black tea with step-by-step instructions.
Browse recipes →Brewed black tea has a bold, robust, and full-bodied flavor profile. Depending on the variety, it can have malty, earthy, or floral notes, and it typically features a characteristic astringency that leaves a dry sensation on the tongue.
Brewed black tea can be stored in a sealed container in the refrigerator for 3 to 5 days. For the best taste and to avoid the tea becoming cloudy or developing an 'off' flavor, it is ideal to consume it within 48 hours.
Yes, brewed black tea is a versatile ingredient that can be used as a poaching liquid for fruits, a base for savory marinades to tenderize meat, or as a liquid substitute in cakes and muffins. It adds a unique earthy depth and subtle complexity to various recipes.