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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, brewed green tea is exceptionally healthy due to its high concentration of polyphenols and catechins like EGCG. These antioxidants help protect cells from damage, reduce inflammation, and support heart and brain health.
Brewed green tea can aid weight management by boosting the metabolic rate and increasing fat oxidation. Since it contains only 1 calorie per 100g, it is an excellent zero-calorie alternative to sugary drinks.
A standard 8-ounce cup of brewed green tea typically contains 30-50mg of caffeine. This provides a mild energy boost that is less likely to cause jitters compared to the higher caffeine content found in coffee.
Yes, brewed green tea is ideal for a keto or low-carb diet as it contains zero grams of carbohydrates and fat. It helps with hydration and provides antioxidants without impacting blood sugar or ketosis.
Pure brewed green tea is naturally both vegan and gluten-free. It is made simply by steeping the leaves of the Camellia sinensis plant in water, containing no animal products or grain-based additives.
To avoid a bitter taste, use water that is around 175°F (80°C) rather than boiling. Steep the tea for only 2 to 3 minutes; longer steeping times release excess tannins which can make the beverage taste astringent.
Absolutely. Brewed green tea makes an excellent liquid base for smoothies, provides an earthy flavor when used to cook rice or grains, and can even be used as a poaching liquid for fish or chicken.
brewed green tea is a versatile ingredient found in cuisines around the world. With 1 calories per 100g and 0.22 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Brewed green tea can be stored in an airtight container in the refrigerator for up to 2 to 3 days. For the best flavor and to retain the most antioxidants, it is recommended to consume it within 24 hours.
EGCG (Epigallocatechin gallate) is a powerful catechin that acts as an antioxidant. It is specifically linked to improved heart health by lowering LDL cholesterol and may help protect the brain from age-related decline.
While safe for most, the tannins in green tea can increase stomach acid, which may cause nausea or stomach upset in sensitive individuals if consumed on an empty stomach. If this occurs, try drinking it after a light meal.