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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, brewed hibiscus tea is highly nutritious and calorie-free. It is rich in antioxidants like anthocyanins, which help combat oxidative stress and support heart and liver health.
No, hibiscus tea is naturally caffeine-free because it is an herbal infusion made from the dried calyces of the hibiscus flower. This makes it a suitable beverage for any time of day, including the evening.
Hibiscus tea may support weight loss as it contains compounds that can help prevent obesity and reduce body fat. Additionally, it is a zero-calorie beverage that serves as a healthy alternative to sugary sodas or juices.
Studies suggest that regularly drinking hibiscus tea may help lower blood pressure in individuals with pre-hypertension or mild hypertension. However, it should not replace medical treatment, and those on blood pressure medication should consult a doctor first.
Yes, brewed hibiscus tea is keto-friendly as it contains zero carbohydrates and zero calories. To maintain its keto status, avoid adding sugar or honey, opting instead for keto-approved sweeteners like stevia if desired.
Hibiscus tea has a distinctively tart, tangy flavor profile similar to cranberries. It is often enjoyed for its refreshing acidity and deep floral notes, which can be balanced with sweeteners or citrus.
To brew, steep 1-2 teaspoons of dried hibiscus flowers in 8 ounces of boiling water for 5 to 10 minutes. The tea will turn a deep, vibrant red; you can strain the flowers and serve it hot or chilled over ice.
brewed hibiscus tea is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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View all beverage →Discover 0 recipes featuring brewed hibiscus tea with step-by-step instructions.
Browse recipes →Once brewed and cooled, hibiscus tea can be stored in a sealed glass jar or pitcher in the refrigerator for 3 to 5 days. It is best to keep it covered to maintain its fresh, tart flavor.
Pregnant women are generally advised to avoid hibiscus tea as it may have emmenagogue effects, which could potentially stimulate menstruation. Always consult with a healthcare provider before consuming herbal teas during pregnancy.
For most healthy adults, drinking 1-2 cups of hibiscus tea daily is safe and beneficial. However, due to its effect on blood pressure and potential acidity, it is best consumed in moderation as part of a balanced diet.