Dairy
brick cheese.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
SERVING
CALORIES
371
PROTEIN
23.2g
CARBS
2.8g
FAT
29.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories371kcal—
Protein23.2g46%
Carbohydrates2.8g1%
Fiber0g0%
Sugar0.51g1%
Total fat29.7g38%
Saturated fat18.8g94%
Cholesterol94mg31%
Water41.1g—
MINERALS
Sodium560mg24%
Potassium136mg3%
Calcium674mg52%
Iron0.43mg2%
Magnesium24mg6%
Phosphorus451mg36%
Zinc2.6mg24%
Copper0.02mg2%
Manganese0.01mg0%
Selenium14.5µg26%
VITAMINS
Vitamin A292µg32%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.26mg2%
Vitamin K2.5µg2%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.35mg27%
Niacin (B3)0.12mg1%
Pantothenic acid (B5)0.29mg6%
Vitamin B60.07mg4%
Folate (B9)20µg5%
Vitamin B121.3µg53%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup113g
1 tablespoon7.1g
1 teaspoon2.4g
1 ml0.5g
1 liter470.8g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of calcium and phosphorus, crucial for maintaining strong bones and teeth.
- ✓Provides high-quality complete protein, containing all essential amino acids for muscle repair and growth.
- ✓Rich in Vitamin B12, which is vital for nerve function and the production of red blood cells.
- ✓Contains conjugated linoleic acid (CLA), a fatty acid that may have various health benefits, including potential anti-inflammatory properties.
COOKING TIPS
In the kitchen.
- 1Brick cheese is the traditional choice for Detroit-style pizza due to its high fat content, which allows it to melt beautifully and create a crispy, caramelized cheese crust (frico) around the edges.
- 2Its creamy texture and mild, tangy flavor make it an excellent choice for grilled cheese sandwiches, macaroni and cheese, and casseroles.
- 3For best results when shredding, ensure the cheese is well-chilled, as it can be soft at room temperature.
- 4Allow the cheese to sit at room temperature for about 30 minutes before serving on a cheese board to enhance its flavor and aroma.
STORAGE
Keep it fresh.
- Wrap the cheese in cheese paper or parchment paper, then place it in a loosely sealed plastic bag. This allows it to breathe without drying out.
- Store in the cheese drawer or warmest part of your refrigerator (around 40-50°F or 4-10°C) for up to 3-4 weeks.
FAQ
Frequently asked questions.
Is brick cheese healthy?
Brick cheese is a nutrient-dense dairy product that provides high-quality protein, calcium, and phosphorus, which are essential for bone health and muscle repair. However, it is high in calories and saturated fat, containing about 371 calories and 29.68g of fat per 100g, so it should be consumed in moderation.
How much protein is in brick cheese?
Brick cheese is an excellent source of protein, offering approximately 23.24g per 100g serving. It is a complete protein, meaning it contains all the essential amino acids your body needs for nerve function and red blood cell production.
Is brick cheese keto-friendly?
Yes, brick cheese is very keto-friendly. It contains only 2.79g of carbohydrates per 100g while being high in fat, making it an ideal choice for those following a low-carb or ketogenic diet.
Is brick cheese gluten-free?
Natural brick cheese is inherently gluten-free as it is made from milk, salt, cultures, and rennet. Always check the packaging of flavored or processed varieties to ensure no gluten-containing additives or stabilizers were used during production.
What does brick cheese taste like?
The flavor of brick cheese varies with age; young brick cheese is mild, buttery, and sweet, similar to Monterey Jack. As it ages, it develops a pungent aroma and a sharp, tangy flavor profile that is often compared to a mild Limburger.
How do you use brick cheese in cooking?
Brick cheese is prized for its exceptional melting capabilities and is the traditional choice for Detroit-style pizza. It is also excellent in grilled cheese sandwiches, mac and cheese, or melted over burgers and potatoes.
Is brick cheese lactose-free?
Brick cheese is not lactose-free, but like many semi-hard cheeses, it is relatively low in lactose. Most of the lactose is removed with the whey during production, meaning many people with mild lactose intolerance can often tolerate it in small amounts.
How should I store brick cheese and how long does it last?
Store brick cheese in the refrigerator wrapped in parchment or wax paper, then placed in a loose plastic bag to prevent it from drying out. When stored correctly, it typically remains fresh for 2 to 3 weeks after the package has been opened.
Can you freeze brick cheese?
You can freeze brick cheese for up to 6 months, but the process will likely make the texture crumbly. It is best to grate the cheese before freezing and use the thawed product for melting in cooked dishes rather than eating it fresh.
What are the specific health benefits of brick cheese?
Beyond calcium for bones, brick cheese contains conjugated linoleic acid (CLA), a fatty acid linked to potential anti-inflammatory benefits. It is also rich in Vitamin B12, which is vital for maintaining healthy nerve cells and supporting metabolic processes.
