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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, brinjal is highly nutritious as it is low in calories and rich in fiber. It contains essential minerals like manganese for bone health and potent antioxidants like nasunin, which helps protect cells from oxidative stress.
Brinjal is excellent for weight loss because it contains only about 25 calories per 100g. Its high fiber content promotes satiety, helping you feel full for longer periods while maintaining a low-calorie intake.
Yes, brinjal is keto-friendly. With only 3.52g of carbohydrates per 100g, it is a low-carb vegetable that can easily fit into a ketogenic or low-carbohydrate diet.
Brinjal is beneficial for diabetics because it is high in fiber and low in soluble carbohydrates. It also contains polyphenols that may help reduce blood sugar absorption and support better glucose control.
To reduce bitterness, slice the brinjal and sprinkle the pieces with salt. Let them sit for 20 to 30 minutes to draw out the bitter juices, then rinse the slices thoroughly and pat them dry before cooking.
While not toxic, brinjal is rarely eaten raw due to its bitter taste and spongy, unappealing texture. Cooking transforms the flesh into a creamy, tender consistency and significantly improves the flavor profile.
It is generally better to leave the skin on, especially in purple varieties, as it contains the antioxidant nasunin. However, if the brinjal is very large or old, the skin may become tough and bitter, in which case peeling is optional.
brinjal - all varieties is a versatile ingredient found in cuisines around the world. With 25.33 calories per 100g and 1.48 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store brinjal in the vegetable crisper drawer of your refrigerator in a breathable bag. It is sensitive to cold and ethylene gas, so try to use it within 5 to 7 days for the best quality.
A fresh brinjal should have shiny, smooth skin and a firm feel. If the skin is wrinkled, the stem is turning brown or mushy, or if there are soft, dark spots on the flesh, the vegetable is likely spoiled.
Yes, brinjal is a natural plant-based vegetable that is both 100% vegan and gluten-free. It is often used as a hearty meat substitute in vegan recipes like eggplant parmesan or grilled steaks.