Grain9 recipes
brioche buns.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
French sweet breadbrioche rolls
SERVING
CALORIES
380
PROTEIN
9.0g
CARBS
48g
FAT
18g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories380kcal—
Protein9.0g18%
Carbohydrates48g17%
Fiber1.5g5%
Sugar12g24%
Total fat18g23%
Saturated fat9.0g45%
Trans fat0g—
Cholesterol60mg20%
Water30g—
MINERALS
Sodium400mg17%
Potassium120mg3%
Calcium60mg5%
Iron2.5mg14%
Magnesium19mg5%
Phosphorus106mg8%
Zinc0.40mg4%
Copper0.05mg6%
Manganese0.16mg7%
Selenium14.2µg26%
VITAMINS
Vitamin A70µg8%
Vitamin C0.50mg1%
Vitamin D0.80µg4%
Vitamin E0.40mg3%
Vitamin K1.1µg1%
Thiamin (B1)0.16mg13%
Riboflavin (B2)0.16mg12%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.05mg3%
Folate (B9)60µg15%
Vitamin B120.08µg3%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece60g
HEALTH BENEFITS
Why eat it.
- ✓Provides a significant source of energy from carbohydrates and fats, useful for high-energy demands.
- ✓Contains protein from eggs and dairy, contributing to muscle repair and satiety.
- ✓Enriched flour often provides B vitamins (niacin, thiamin, riboflavin) essential for energy metabolism.
- ✓The fat content from butter and eggs aids in the absorption of fat-soluble vitamins from other foods consumed with it.
COOKING TIPS
In the kitchen.
- 1Toast or grill the cut sides with butter until golden brown to create a crisp texture and prevent them from becoming soggy from sauces or burger juices.
- 2Use day-old or stale brioche buns to make exceptional French toast or bread pudding, as their rich, absorbent nature soaks up custard beautifully.
- 3Warm the buns slightly in an oven or microwave before serving to enhance their soft, pillowy texture and buttery aroma.
- 4Brush with melted garlic butter and herbs before toasting for an elevated, savory flavor perfect for sandwiches or as a side.
STORAGE
Keep it fresh.
- Store in an airtight bag or container at room temperature for 2-3 days to maintain freshness and softness.
- For longer storage, freeze in a sealed freezer bag for up to 3 months. Thaw at room temperature or toast directly from frozen.
FAQ
Frequently asked questions.
Are brioche buns healthy?
Brioche buns are a rich source of energy, providing 380 calories per 100g. While they offer protein and B vitamins from enriched flour, they are high in saturated fats and carbohydrates, so they should be enjoyed in moderation as part of a balanced diet.
How much protein and carbs are in brioche buns?
Per 100g, brioche buns contain approximately 9g of protein and 48g of carbohydrates. The protein comes primarily from the eggs and dairy used in the dough, while the carbs provide a significant source of energy for high-demand activities.
Are brioche buns vegan?
Traditional brioche buns are not vegan because they are made with large amounts of butter, eggs, and often milk. Unless specifically labeled as plant-based, you should assume they contain animal-derived dairy and poultry products.
Are brioche buns gluten-free?
No, standard brioche buns are made with enriched wheat flour, which contains gluten. People with celiac disease or gluten sensitivity should look for specific gluten-free alternatives made with alternative flours like rice or potato starch.
What makes brioche buns different from regular burger buns?
Brioche is an 'enriched' bread, meaning the dough contains high proportions of butter and eggs. This results in a much richer, tender, and slightly sweet flavor and a golden crumb compared to standard water-based white buns.
Should I toast brioche buns before serving?
Yes, toasting brioche buns is highly recommended. Because of their high fat content, toasting creates a crisp barrier that prevents the bread from getting soggy when paired with juicy meats, sauces, or vegetables.
How should I store brioche buns to keep them fresh?
Store brioche buns in an airtight bag at room temperature for 2-3 days. Avoid refrigerating them, as the cold environment can cause the starch to recrystallize, making the bread taste stale and dry more quickly.
Can I freeze brioche buns?
Yes, brioche buns freeze exceptionally well due to their high fat content. Wrap them tightly in plastic wrap or place them in a freezer bag for up to 3 months; simply thaw them at room temperature for a few hours before use.
Are brioche buns keto-friendly?
No, brioche buns are not keto-friendly as they contain about 48g of carbohydrates per 100g. They are high-carb foods that would likely exceed the daily carbohydrate limit required to maintain ketosis.
Why are brioche buns often used for gourmet burgers?
Their sturdy yet soft texture allows them to hold heavy toppings and juices without falling apart. Additionally, the fat content from the butter and eggs helps the body absorb fat-soluble vitamins from the burger's vegetables and proteins.
RECIPES
Cook with brioche buns.
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