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Per 100g
Nutrition data source: USDA FoodData Central
While higher in calories and fats than standard white bread, these breads provide quick energy and essential B vitamins like thiamin and niacin. They contain more protein (9.5g per 100g) than many other breads due to the inclusion of eggs, though they should be consumed in moderation as part of a balanced diet.
A 100g serving typically contains approximately 287 calories and 47.8g of carbohydrates. Most of these carbs come from refined flour, providing a fast-acting energy source suitable for fueling physical activity.
No, traditional recipes for both breads are not vegan because they contain eggs. Additionally, brioche is made with high amounts of butter and milk, making it a dairy-based product as well.
The main difference is the fat source; brioche is enriched with butter and milk, giving it a very rich, buttery flavor. Challah is traditionally made with oil and no dairy (pareve), resulting in a lighter, slightly sweet flavor and a distinct braided appearance.
No, both brioche and challah are made with wheat flour and contain gluten. They are not suitable for individuals with celiac disease or non-celiac gluten sensitivity.
Due to their high egg and fat content, these breads are ideal for French toast, bread pudding, and high-end sandwiches or sliders. Their sturdy yet soft crumb allows them to soak up liquids like custard without becoming soggy or falling apart.
Store the bread in a sealed plastic bag at room temperature for up to 3 days. Avoid refrigerating it, as this can cause the bread to dry out and go stale faster; if you cannot finish it quickly, freezing is the best option.
brioche or challah bread is a versatile ingredient found in cuisines around the world. With 287 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring brioche or challah bread with step-by-step instructions.
Browse recipes →Yes, these breads freeze very well. Wrap the loaf or individual slices tightly in plastic wrap and place them in a freezer bag for up to 3 months. Thaw at room temperature or toast slices directly from the freezer.
These breads are relatively calorie-dense and low in fiber, which may not be ideal for weight loss compared to whole-grain options. However, the 9.5g of protein per 100g can contribute to satiety when eaten in controlled portions.
Yes, the soft texture and refined flour make brioche and challah easier to digest for many people compared to high-fiber, whole-grain, or seeded breads. This can be helpful for individuals with certain digestive sensitivities requiring a low-residue diet.