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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense protein source that is relatively lean, containing only 5.52g of fat per 100g. It provides essential nutrients like heme iron for blood health, Vitamin B12 for nerve function, and zinc for immune support.
A 100g serving of broiled beef chuck mock tender steak contains approximately 25.87g of protein. This makes it an excellent source of high-quality complete protein for muscle building and repair.
Yes, it can be a great addition to a weight loss diet because it is high in protein and contains 0g of carbohydrates. The high protein content helps increase satiety, which can reduce overall calorie intake throughout the day.
Absolutely. With 0g of carbs and a solid protein-to-fat ratio, it fits perfectly into a ketogenic or low-carb lifestyle. Just be mindful of any sugary marinades or sauces used during the broiling process.
Plain beef is naturally gluten-free. However, if the steak is pre-marinated or seasoned, you must check the ingredients for soy sauce, malt vinegar, or thickening agents that may contain gluten.
It has a deep, rich beefy flavor characteristic of the chuck primal cut. While it looks like a tenderloin, it is much leaner and can be tougher, so it relies on proper seasoning and slicing to enhance its texture.
Because it is a leaner muscle, it is best to marinate it for several hours before broiling to tenderize the fibers. Cook it to medium-rare and always slice it very thinly against the grain before serving.
broiled beef chuck mock tender steak is a versatile ingredient found in cuisines around the world. With 160 calories per 100g and 25.87 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring broiled beef chuck mock tender steak with step-by-step instructions.
Browse recipes →Yes, it works well for stir-fry if sliced very thinly across the grain. Because it is lean, it cooks quickly over high heat; just ensure you don't overcook it, or it may become chewy.
Once broiled, the steak can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For best quality, reheat it gently to avoid drying out the meat.
Freshly cooked steak should have a savory aroma and a firm texture. If the meat develops a sour smell, a slimy surface film, or a grayish-green tint, it has likely spoiled and should be discarded.