Meat
broiled beef chuck mock tender steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
160
PROTEIN
25.9g
CARBS
0g
FAT
5.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories160kcal—
Protein25.9g52%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.5g7%
Saturated fat1.9g9%
Cholesterol63mg21%
Water66.2g—
MINERALS
Sodium71mg3%
Potassium293mg6%
Calcium8.0mg1%
Iron2.9mg16%
Magnesium23mg5%
Phosphorus227mg18%
Zinc7.8mg71%
Copper0.12mg13%
Manganese0mg0%
Selenium25.2µg46%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.16mg1%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.23mg18%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)0.73mg15%
Vitamin B60.32mg19%
Folate (B9)8.0µg2%
Vitamin B123.4µg141%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece142g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building and repair.
- ✓Rich in heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Good source of zinc, which supports a healthy immune system, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1The mock tender is a lean and potentially tough cut; marinating it for at least 4-6 hours in an acidic mixture (like citrus juice or vinegar) can help tenderize it before broiling.
- 2Due to its leanness, broil quickly on high heat to an internal temperature of 135°F (57°C) for medium-rare to avoid overcooking and toughness.
- 3Always let the steak rest for 5-10 minutes after cooking to allow juices to redistribute, ensuring a more tender and flavorful result.
- 4Slice the cooked steak thinly against the grain to break up the muscle fibers and maximize tenderness.
STORAGE
Keep it fresh.
- Store raw mock tender steak in the refrigerator at 40°F (4°C) or below for up to 3-5 days.
- For long-term storage, wrap tightly in plastic wrap and freezer paper or a vacuum-sealed bag and freeze at 0°F (-18°C) for 6 to 12 months.
- Keep cooked steak in an airtight container in the refrigerator and consume within 3-4 days.
FAQ
Frequently asked questions.
Is broiled beef chuck mock tender steak healthy?
Yes, it is a nutrient-dense protein source that is relatively lean, containing only 5.52g of fat per 100g. It provides essential nutrients like heme iron for blood health, Vitamin B12 for nerve function, and zinc for immune support.
How much protein is in a 100g serving of this steak?
A 100g serving of broiled beef chuck mock tender steak contains approximately 25.87g of protein. This makes it an excellent source of high-quality complete protein for muscle building and repair.
Is mock tender steak good for weight loss?
Yes, it can be a great addition to a weight loss diet because it is high in protein and contains 0g of carbohydrates. The high protein content helps increase satiety, which can reduce overall calorie intake throughout the day.
Is this cut of beef keto-friendly?
Absolutely. With 0g of carbs and a solid protein-to-fat ratio, it fits perfectly into a ketogenic or low-carb lifestyle. Just be mindful of any sugary marinades or sauces used during the broiling process.
Is beef chuck mock tender steak gluten-free?
Plain beef is naturally gluten-free. However, if the steak is pre-marinated or seasoned, you must check the ingredients for soy sauce, malt vinegar, or thickening agents that may contain gluten.
What does 'mock tender' steak taste like?
It has a deep, rich beefy flavor characteristic of the chuck primal cut. While it looks like a tenderloin, it is much leaner and can be tougher, so it relies on proper seasoning and slicing to enhance its texture.
How do you cook mock tender steak so it isn't tough?
Because it is a leaner muscle, it is best to marinate it for several hours before broiling to tenderize the fibers. Cook it to medium-rare and always slice it very thinly against the grain before serving.
Can I use mock tender steak for stir-fry?
Yes, it works well for stir-fry if sliced very thinly across the grain. Because it is lean, it cooks quickly over high heat; just ensure you don't overcook it, or it may become chewy.
How long does cooked mock tender steak last in the fridge?
Once broiled, the steak can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For best quality, reheat it gently to avoid drying out the meat.
How can I tell if the steak has gone bad?
Freshly cooked steak should have a savory aroma and a firm texture. If the meat develops a sour smell, a slimy surface film, or a grayish-green tint, it has likely spoiled and should be discarded.
