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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense source of high-quality protein, iron, and B vitamins. While it contains moderate fat, it provides essential nutrients for muscle repair, immune support, and red blood cell formation when consumed as part of a balanced diet.
A 100g serving contains approximately 25.77g of protein. This makes it an excellent source of complete protein, providing all the essential amino acids your body needs for muscle maintenance and growth.
Yes, this cut is very keto-friendly as it contains 0g of carbohydrates and a significant amount of fat (12.93g per 100g). It is an ideal protein source for those following low-carb or ketogenic diets.
It is an excellent source of heme iron, which helps prevent anemia, and Vitamin B12, which is crucial for nerve function. Additionally, its high zinc content supports a healthy immune system and wound healing.
The chuck top blade contains a signature line of tough connective tissue through the center. However, the meat itself is very flavorful and tender; when the gristle is removed, it is known as a 'Flat Iron' steak, one of the most tender cuts available.
Place the meat on a broiler pan about 3 to 4 inches from the heat source. Cook for approximately 5 to 8 minutes per side, depending on thickness, until it reaches an internal temperature of 145°F (63°C) for medium-rare.
Plain broiled beef chuck top blade is naturally gluten-free. However, you must be cautious with store-bought marinades, spice rubs, or sauces, as these often contain hidden gluten or thickening agents.
broiled beef chuck top blade is a versatile ingredient found in cuisines around the world. With 227 calories per 100g and 25.77 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store cooked leftovers in an airtight container in the refrigerator for up to 3 to 4 days. For longer storage, you can freeze the beef for 2 to 3 months, though the texture may change slightly upon thawing.
Yes, its high protein content can help you feel full longer, which may aid in weight management. However, at 227 calories per 100g, it is more calorie-dense than leaner cuts like sirloin, so portion control is recommended.
Fresh beef should have a deep red color and a neutral smell. If the meat develops a grey or greenish tint, feels slimy to the touch, or emits a sour, pungent odor, it has likely spoiled and should be discarded.