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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, broiled beef flank steak is a lean and nutrient-dense protein source. It is an excellent source of high-quality complete protein, heme iron, Vitamin B12, and zinc, which support muscle repair, immune function, and red blood cell formation.
A 100g serving of broiled beef flank steak provides approximately 27.66g of protein. This high protein-to-calorie ratio makes it an ideal choice for athletes and those looking to maintain or build muscle mass.
Yes, it can be very effective for weight loss because it is high in protein and contains zero carbohydrates. The high protein content increases satiety, helping you feel full longer while consuming a moderate 192 calories per 100g.
Absolutely. With 0g of carbohydrates and 8.23g of fat per 100g, it is a perfect staple for ketogenic and other low-carb diets. It provides essential fats and proteins without impacting blood sugar levels.
Plain broiled beef flank steak is naturally gluten-free. However, if you use store-bought marinades or soy-based sauces before broiling, check the labels as these often contain wheat-derived ingredients.
To ensure tenderness, marinate the steak for several hours in an acidic base (like citrus or vinegar) before broiling. Additionally, it is crucial to slice the meat thinly against the grain to break up the long muscle fibers.
You should always slice flank steak 'against the grain,' which means cutting perpendicular to the visible muscle fibers. This shortens the fibers, making the meat much easier to chew and improving the overall texture.
broiled beef flank steak is a versatile ingredient found in cuisines around the world. With 192 calories per 100g and 27.66 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 10 recipes featuring broiled beef flank steak with step-by-step instructions.
Browse recipes →Cooked broiled flank steak can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For best quality, reheat it gently to avoid overcooking and drying out the meat.
Yes, you can freeze cooked flank steak. Wrap it tightly in foil or place it in a freezer-safe bag to prevent freezer burn; it will maintain good quality for up to 2 to 3 months.
It is an excellent source of heme iron, which is the form of iron most easily absorbed by the human body. This makes it a highly effective food for preventing iron-deficiency anemia and supporting energy levels.