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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense source of high-quality protein, heme iron, and Vitamin B12. While it contains some saturated fat, it provides essential minerals like zinc and selenium that support immune health and muscle repair.
A 100g serving contains approximately 26.13g of protein. This makes it an excellent choice for meeting daily protein requirements and supporting muscle maintenance and growth.
Yes, it is highly keto-friendly as it contains 0g of carbohydrates and a moderate amount of fat (12.05g per 100g). It fits perfectly into low-carb and ketogenic dietary patterns.
It can be beneficial for weight loss due to its high protein content, which promotes satiety and helps preserve lean muscle mass. However, because it contains 220 calories per 100g, portion control is important to manage overall caloric intake.
Plain broiled beef plate steak is naturally gluten-free. However, you should always check any marinades, seasonings, or sauces used during the cooking process, as these may contain hidden gluten sources.
The plate cut comes from the front belly of the cow, located below the rib section. It is known for being flavorful and includes popular cuts like skirt steak, which are often more fibrous and savory than loin cuts.
Place the seasoned steak on a broiler pan about 3-4 inches from the heat source. Cook for 4-6 minutes per side depending on thickness, ensuring it reaches a safe internal temperature of at least 145°F (63°C).
broiled beef plate steak is a versatile ingredient found in cuisines around the world. With 220 calories per 100g and 26.13 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring broiled beef plate steak with step-by-step instructions.
Browse recipes →Beef plate steak is known for its rich, intense beefy flavor and slightly coarse texture. Because it comes from a well-exercised area, it is very savory but should be sliced against the grain to ensure tenderness.
Once broiled, beef plate steak can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, reheat it gently to avoid overcooking and toughening the meat.
Yes, you can freeze cooked beef plate steak for up to 2-3 months. Wrap it tightly in freezer-safe wrap or place it in a vacuum-sealed bag to prevent freezer burn and maintain its flavor.