Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, it will remain safe and high-quality for 3 to 4 days.
Yes, it can be frozen for up to 3 months. For best results, wrap it tightly to prevent freezer burn.
Reheat it slowly in the oven at a low temperature (around 250°F/120°C) with a splash of broth or water, covered with foil.
No, the plate cut is generally higher in fat compared to the loin or round, which contributes to its rich flavor.
Flank steak or brisket can be used as substitutes, though they may require different cooking times to achieve similar tenderness.
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or visible mold.
Slicing against the grain cuts through the tough muscle fibers, making the meat much easier to chew.
It is a nutrient-dense source of protein and minerals, but it should be consumed in moderation due to its saturated fat content.
It is frequently used in stir-fries, tacos, or served sliced as a main protein with vegetables.
broiled beef plate steak is a versatile ingredient found in cuisines around the world. With 284 calories per 100g and 24.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring broiled beef plate steak with step-by-step instructions.
Browse recipes →