Loading...
Also known as: beef chuck mock tender steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense protein source. It provides high-quality complete protein for muscle repair, heme iron for blood health, and essential vitamins like B12 and zinc, while remaining relatively moderate in calories.
A 100g serving of broiled choice beef chuck mock tender steak contains approximately 161 calories and 25.73g of protein. It is a high-protein food with zero carbohydrates and about 5.72g of fat.
Yes, it can be an excellent part of a weight loss diet due to its high protein content, which promotes satiety and helps maintain muscle mass. At 161 calories per 100g, it is leaner than many other beef cuts.
Yes, it is highly keto-friendly as it contains zero carbohydrates. Its high protein and moderate fat content fit well within a ketogenic or low-carb lifestyle.
Plain beef chuck mock tender steak is naturally gluten-free. However, if you are using pre-marinated versions or store-bought seasonings, always check the label for hidden gluten sources like soy sauce or malt.
The mock tender is a lean muscle from the beef chuck (shoulder) that resembles a tenderloin in shape but is much tougher. While it can be broiled, it is best when marinated for several hours beforehand or sliced thinly against the grain to improve tenderness.
It has a deep, robust beefy flavor characteristic of chuck cuts. Because it is lean, it lacks the fatty richness of a ribeye but carries marinades and savory seasonings very well.
broiled choice beef chuck mock tender steak is a versatile ingredient found in cuisines around the world. With 161 calories per 100g and 25.73 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring broiled choice beef chuck mock tender steak with step-by-step instructions.
Browse recipes →Once broiled, the steak can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For longer storage, it can be frozen for up to 3 months.
Spoiled beef will typically have a sour or off-putting smell, a slimy or tacky surface texture, and may develop a greyish or greenish tint. If any of these signs are present, discard the meat immediately.
Yes, with approximately 5.72g of fat per 100g, it is considered a relatively lean cut of beef. The 'choice' grade indicates it has less marbling than 'prime' cuts but more than 'select' grades, offering a balance of flavor and leanness.