Meat
broiled choice beef chuck mock tender steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef chuck mock tender steak
SERVING
CALORIES
161
PROTEIN
25.7g
CARBS
0g
FAT
5.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories161kcal—
Protein25.7g51%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.7g7%
Saturated fat1.7g9%
Cholesterol65mg22%
Water65.6g—
MINERALS
Sodium73mg3%
Potassium293mg6%
Calcium8.0mg1%
Iron3.0mg17%
Magnesium23mg5%
Phosphorus234mg19%
Zinc7.8mg71%
Copper0.12mg13%
Manganese0mg0%
Selenium25.2µg46%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.16mg1%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.23mg18%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)0mg0%
Vitamin B60.32mg19%
Folate (B9)8.0µg2%
Vitamin B123.4µg140%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170.1g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of high-quality complete protein, essential for muscle building, maintenance, and repair.
- ✓Excellent source of heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Contains abundant zinc, a mineral vital for immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1The mock tender is a lean and potentially tough cut. Marinating it for at least 4-6 hours in an acidic mixture (like citrus, vinegar, or wine) can help tenderize the meat and add flavor.
- 2Due to its toughness, this cut is best cooked using moist-heat methods like braising or stewing. If broiling, cook it quickly to medium-rare and slice it very thinly against the grain.
- 3After cooking, allow the steak to rest for 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful bite.
- 4To ensure it doesn't dry out when broiling, pat the steak dry, rub with oil, and season generously. Broil 4-5 inches from the heat source for a few minutes per side.
STORAGE
Keep it fresh.
- Store raw mock tender steak in the refrigerator at 40°F (4°C) or below for 3 to 5 days. Keep it in its original packaging or a tightly sealed container on the bottom shelf to prevent drips.
- For long-term storage, wrap the steak tightly in plastic wrap and heavy-duty foil or place it in a freezer bag, and freeze at 0°F (-18°C) for up to 6-12 months.
- Leftover cooked steak should be cooled and stored in an airtight container in the refrigerator for up to 4 days.
FAQ
Frequently asked questions.
Is broiled choice beef chuck mock tender steak healthy?
Yes, it is a nutrient-dense protein source. It provides high-quality complete protein for muscle repair, heme iron for blood health, and essential vitamins like B12 and zinc, while remaining relatively moderate in calories.
How much protein and calories are in this steak?
A 100g serving of broiled choice beef chuck mock tender steak contains approximately 161 calories and 25.73g of protein. It is a high-protein food with zero carbohydrates and about 5.72g of fat.
Is this cut of beef good for weight loss?
Yes, it can be an excellent part of a weight loss diet due to its high protein content, which promotes satiety and helps maintain muscle mass. At 161 calories per 100g, it is leaner than many other beef cuts.
Is beef chuck mock tender steak keto-friendly?
Yes, it is highly keto-friendly as it contains zero carbohydrates. Its high protein and moderate fat content fit well within a ketogenic or low-carb lifestyle.
Is this ingredient gluten-free?
Plain beef chuck mock tender steak is naturally gluten-free. However, if you are using pre-marinated versions or store-bought seasonings, always check the label for hidden gluten sources like soy sauce or malt.
What is a 'mock tender' steak and how should it be cooked?
The mock tender is a lean muscle from the beef chuck (shoulder) that resembles a tenderloin in shape but is much tougher. While it can be broiled, it is best when marinated for several hours beforehand or sliced thinly against the grain to improve tenderness.
What does mock tender steak taste like?
It has a deep, robust beefy flavor characteristic of chuck cuts. Because it is lean, it lacks the fatty richness of a ribeye but carries marinades and savory seasonings very well.
How long can I store cooked mock tender steak in the refrigerator?
Once broiled, the steak can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For longer storage, it can be frozen for up to 3 months.
How can I tell if the steak has gone bad?
Spoiled beef will typically have a sour or off-putting smell, a slimy or tacky surface texture, and may develop a greyish or greenish tint. If any of these signs are present, discard the meat immediately.
Is 'choice' beef chuck mock tender steak considered a lean cut?
Yes, with approximately 5.72g of fat per 100g, it is considered a relatively lean cut of beef. The 'choice' grade indicates it has less marbling than 'prime' cuts but more than 'select' grades, offering a balance of flavor and leanness.
