Loading...
Also known as: broiled flank steak, cooked choice flank steak, grilled flank steak, broiled london broil, cooked beef flank
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, it remains safe and tasty for 3 to 4 days.
Reheat gently in a pan over medium heat with a splash of broth or water to prevent drying out.
Yes, flank steak is considered one of the leanest cuts of beef, making it a popular choice for healthy diets.
It is likely overcooked or sliced with the grain. Flank steak is best served medium-rare and sliced across the muscle fibers.
Absolutely. Its lean profile and long grain make it ideal for quick, high-heat cooking like stir-frying.
Skirt steak or hanger steak are the best alternatives as they have similar texture and flavor profiles.
No, plain broiled beef flank steak contains zero carbohydrates, making it suitable for keto and low-carb diets.
Choice grade beef has less marbling than Prime but more than Select, offering a good balance of flavor and tenderness.
Yes, it freezes well. Ensure it is completely cooled before wrapping tightly to prevent freezer burn.
broiled choice beef flank steak is a versatile ingredient found in cuisines around the world. With 192 calories per 100g and 28.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring broiled choice beef flank steak with step-by-step instructions.
Browse recipes →