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Also known as: beef flank steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense, lean protein source that is excellent for muscle repair and immune support. It provides essential nutrients like heme iron, which is easily absorbed by the body, and Vitamin B12 for nerve function. With 202 calories per 100g, it is a healthy option when paired with vegetables.
Broiled flank steak is very high in protein, containing approximately 27.55g per 100g serving. This makes it an exceptional choice for athletes or anyone looking to increase their intake of high-quality, complete proteins. It contains all the essential amino acids required by the human body.
Yes, it can be a great addition to a weight loss diet because it is high in protein and relatively low in fat. High-protein foods increase satiety, helping you feel full for longer periods, which can reduce overall calorie consumption throughout the day.
Absolutely. With 0g of carbohydrates and 9.31g of fat per 100g, broiled flank steak is perfectly suited for ketogenic and other low-carb diets. It provides the necessary fats and proteins without any hidden sugars or starches.
Naturally, beef flank steak is 100% gluten-free. However, if you are using a marinade or store-bought seasoning before broiling, check the labels for ingredients like soy sauce or malt vinegar, which may contain gluten.
To ensure the meat is tender rather than chewy, always slice flank steak against the grain. This means cutting perpendicular to the long muscle fibers. Slicing it thinly at a slight diagonal angle further helps break down the tough connective tissues.
broiled choice beef flank steak is a versatile ingredient found in cuisines around the world. With 202 calories per 100g and 27.55 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring broiled choice beef flank steak with step-by-step instructions.
Browse recipes →Broil the steak 3-4 inches from the heat source for about 4-6 minutes per side until it reaches medium-rare or medium doneness. Avoid overcooking, as this lean cut becomes very tough if cooked to well-done. Let the meat rest for 5-10 minutes before slicing to retain its juices.
Cooked flank steak can be safely stored in an airtight container in the refrigerator for 3 to 4 days. If you need to store it longer, it can be frozen for up to 3 months, though the texture is best when consumed sooner.
Spoiled beef will typically have a sour or ammonia-like smell and may develop a slimy or tacky surface texture. If the meat has turned a dull grey or green color, or if it has been in the fridge for more than 4 days, it should be discarded.
USDA Choice is a high-quality grade of beef with less marbling than 'Prime' but more than 'Select.' For a naturally lean cut like flank steak, Choice grade provides a good balance of flavor and tenderness without excessive saturated fat.