Meat
broiled choice beef flank steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
broiled flank steakcooked choice flank steakgrilled flank steakbroiled london broilcooked beef flank
SERVING
CALORIES
192
PROTEIN
28.3g
CARBS
0g
FAT
8.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories192kcal—
Protein28.3g57%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat8.6g11%
Saturated fat3.6g18%
Trans fat0.40g—
Cholesterol78mg26%
Water61.5g—
MINERALS
Sodium56mg2%
Potassium345mg7%
Calcium13mg1%
Iron2.4mg13%
Magnesium23mg5%
Phosphorus210mg17%
Zinc5.2mg47%
Copper0.09mg10%
Manganese0.01mg0%
Selenium32.5µg59%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.25mg19%
Niacin (B3)6.8mg43%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)8.0µg2%
Vitamin B121.6µg67%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup248g
1 tablespoon15.5g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports nervous system health
- ✓High in bioavailable heme iron to prevent anemia
- ✓Provides significant amounts of zinc for immune function
- ✓Contains selenium, a powerful antioxidant mineral
COOKING TIPS
In the kitchen.
- 1Always slice flank steak against the grain to ensure tenderness
- 2Broil quickly at high heat to avoid a tough, rubbery texture
- 3Let the steak rest for 5-10 minutes after broiling to retain juices
STORAGE
Keep it fresh.
- Store broiled steak in an airtight container in the refrigerator for 3-4 days
- Can be frozen for up to 3 months if wrapped tightly in foil and plastic wrap
- Keep away from raw meats to prevent cross-contamination during storage
FAQ
Frequently asked questions.
How long does broiled flank steak last in the fridge?
When stored in an airtight container, it remains safe and tasty for 3 to 4 days.
What is the best way to reheat broiled flank steak?
Reheat gently in a pan over medium heat with a splash of broth or water to prevent drying out.
Is flank steak a lean cut of beef?
Yes, flank steak is considered one of the leanest cuts of beef, making it a popular choice for healthy diets.
Why is my broiled flank steak tough?
It is likely overcooked or sliced with the grain. Flank steak is best served medium-rare and sliced across the muscle fibers.
Can I use flank steak for stir-fry?
Absolutely. Its lean profile and long grain make it ideal for quick, high-heat cooking like stir-frying.
What can I substitute for flank steak?
Skirt steak or hanger steak are the best alternatives as they have similar texture and flavor profiles.
Does broiled flank steak contain any carbohydrates?
No, plain broiled beef flank steak contains zero carbohydrates, making it suitable for keto and low-carb diets.
How do I identify a 'Choice' grade flank steak?
Choice grade beef has less marbling than Prime but more than Select, offering a good balance of flavor and tenderness.
Can I freeze cooked flank steak?
Yes, it freezes well. Ensure it is completely cooled before wrapping tightly to prevent freezer burn.
