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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Broiled choice beef rib is a nutrient-dense food that provides high-quality protein, Vitamin B12, and zinc. While it offers significant health benefits for muscle and nerve function, it is relatively high in saturated fat and calories (291 per 100g), so it should be enjoyed in moderation.
A 100g serving contains approximately 24.5g of protein. This is a complete protein source, meaning it contains all the essential amino acids your body needs for muscle repair, growth, and overall cellular health.
Yes, it is highly keto-friendly as it contains 0g of carbohydrates. The high fat content (21.4g per 100g) makes it an ideal choice for those following a ketogenic or high-fat, low-carb lifestyle.
USDA Choice is a high-quality grade that has less marbling than 'Prime' but more than 'Select.' Choice beef ribs are tender, juicy, and flavorful, making them particularly well-suited for dry-heat cooking methods like broiling.
Yes, it is an excellent source of heme iron, which is the form of iron most easily absorbed by the human body. This makes it a beneficial food for preventing anemia and supporting healthy red blood cell formation.
Place the seasoned rib on a broiler pan 3 to 4 inches from the heat source. Broil for several minutes per side, using a meat thermometer to ensure it reaches an internal temperature of at least 145°F (63°C) for safety and desired doneness.
The beef itself is naturally gluten-free. However, if you are using store-bought marinades, spice rubs, or sauces, check the labels carefully as they may contain wheat-based thickeners or additives that contain gluten.
broiled choice beef rib is a versatile ingredient found in cuisines around the world. With 291 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once broiled, the beef rib should be cooled and stored in an airtight container. It will stay fresh and safe to eat for 3 to 4 days when kept in a refrigerator set to 40°F (4°C) or below.
Yes, you can freeze cooked beef rib for 2 to 3 months for the best quality. Wrap it tightly in plastic wrap and then aluminum foil, or use a heavy-duty freezer bag to prevent freezer burn and preserve the flavor.
Spoiled beef rib will typically have a sour or off-putting odor, a slimy or sticky texture, and may show grayish or greenish discoloration. If any of these signs are present, the meat should be discarded immediately.