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Also known as: top loin steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense source of high-quality protein, Vitamin B12, and zinc. It provides heme iron, which is easily absorbed by the body to support energy levels and prevent anemia, though it should be consumed in moderation as part of a balanced diet.
A 100g serving of broiled choice top loin steak contains approximately 29.16 grams of protein. This makes it an excellent food for muscle growth, repair, and maintaining lean body mass.
Yes, its high protein content (nearly 30g per 100g) promotes satiety, helping you feel full for longer. With 201 calories and 8.45g of fat per 100g, it is a relatively lean red meat option compared to more marbled cuts like ribeye.
Absolutely. With 0 grams of carbohydrates and a moderate fat content, it is an ideal staple for ketogenic and other low-carb diets. It provides essential fats and high protein without impacting blood sugar levels.
Naturally, the meat itself is 100% gluten-free. However, if you are using pre-packaged marinades, spice rubs, or sauces, you must check the labels for hidden gluten or wheat-based thickening agents.
Place the steak on a broiler pan 3-4 inches from the heat source. Broil for approximately 7-10 minutes per side depending on thickness, and use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C) for medium-rare.
USDA Choice is a high-quality grade that has less marbling than 'Prime' but more than 'Select.' It is very tender, juicy, and flavorful, making it particularly well-suited for dry-heat cooking methods like broiling.
broiled choice top loin steak is a versatile ingredient found in cuisines around the world. With 201 calories per 100g and 29.16 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring broiled choice top loin steak with step-by-step instructions.
Browse recipes →Once broiled, the steak can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For longer storage, you can freeze the cooked meat for up to 2 to 3 months.
Spoiled steak will typically have a sour or off-putting odor, a slimy or sticky surface texture, and may turn a dull grayish or greenish color. If any of these signs are present, the meat should be discarded immediately.
They are actually the same cut. 'Top loin' is the anatomical name, while 'New York Strip' is the common culinary name. It is prized for its fine-grained texture and robust beefy flavor.