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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, broiled emu top loin is an exceptionally healthy lean protein. It is low in calories (152 per 100g) and saturated fat while being packed with essential nutrients like B vitamins and heme iron, making it a heart-healthy red meat alternative.
A 100g serving of broiled emu top loin contains approximately 29.07g of protein. This high protein density makes it an excellent choice for athletes and those looking to support muscle growth and repair.
Although emu is a flightless bird, its meat is classified as a red meat. It has a color, texture, and flavor profile similar to lean beef, but with a much lower fat content than traditional beef cuts.
Yes, emu top loin is ideal for ketogenic and low-carb diets because it contains 0g of carbohydrates. Its high protein content and lean fat profile help maintain ketosis while providing essential amino acids.
Emu meat is extremely rich in heme iron, which is the form of iron most easily absorbed by the human body. It contains significantly more iron than beef, making it a superior dietary choice for preventing anemia.
Emu top loin has a mild, clean flavor very similar to high-quality lean beef or venison. It lacks the 'gamey' taste often found in other wild meats and readily absorbs the flavors of herbs and marinades.
Because emu is very lean, it can become tough if overcooked. It is best prepared using quick, high-heat methods like broiling and should ideally be served rare to medium-rare (internal temperature of 145°F/63°C).
broiled cooked emu top loin is a versatile ingredient found in cuisines around the world. With 152 calories per 100g and 29.07 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring broiled cooked emu top loin with step-by-step instructions.
Browse recipes →Naturally, broiled emu top loin is 100% gluten-free. However, if you are purchasing pre-marinated meat or ordering it at a restaurant, ensure that the seasonings or sauces used do not contain wheat-based thickeners or soy sauce.
Cooked emu top loin can be safely stored in an airtight container in the refrigerator for 3 to 4 days. To maintain the best texture, avoid reheating it at high temperatures for long periods, as this may dry out the lean meat.
Yes, you can freeze cooked emu for up to 3 months. For the best results, wrap the meat tightly in plastic wrap or vacuum-seal it to prevent freezer burn, then thaw it in the refrigerator before use.