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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, broiled ground veal is a nutrient-dense protein source. It is rich in B vitamins, zinc, and heme iron, which support energy metabolism and immune health. Broiling is a healthy cooking method as it allows excess fat to drip away during the process.
100g of broiled ground veal provides approximately 24.38g of high-quality protein. This makes it an excellent choice for muscle repair and growth, offering a protein density comparable to lean beef or chicken.
Yes, it can be beneficial for weight loss due to its high protein content and relatively low calorie count of 172 calories per 100g. High protein intake increases satiety, helping you feel full longer, while the zero-carb profile fits many weight-management plans.
Pure ground veal is naturally gluten-free. However, if it is prepared as part of a dish like meatballs or meatloaf, it may contain breadcrumbs or other gluten-containing fillers, so always check added ingredients if you have a sensitivity.
Yes, broiled ground veal is highly keto-friendly as it contains 0g of carbohydrates. It provides a good balance of protein and moderate fat (7.56g per 100g), making it suitable for low-carb and ketogenic diets.
Ground veal has a more delicate, mild flavor compared to ground beef. It is less 'gamey' and has a finer, more tender texture, which allows it to absorb the flavors of seasonings and sauces very effectively.
To broil ground veal, shape it into patties or crumbles and place them on a broiler pan about 4 inches from the heat source. Cook until the internal temperature reaches 160°F (71°C), which usually takes 8-10 minutes depending on thickness.
broiled cooked ground veal is a versatile ingredient found in cuisines around the world. With 172 calories per 100g and 24.38 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, ground beef is a common substitute for ground veal, though beef has a stronger flavor and often a higher fat content. For a closer match in leanness and texture, use a lean ground beef or a mixture of beef and pork.
Once broiled, cooked ground veal should be stored in an airtight container and kept in the refrigerator. It will remain safe and fresh to eat for 3 to 4 days.
Yes, cooked ground veal freezes very well. Store it in a freezer-safe bag or airtight container for up to 2-3 months; for the best texture, thaw it in the refrigerator overnight before reheating.