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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is exceptionally healthy. It is a very lean protein source that is low in calories and fat while being packed with essential nutrients like heme iron and Vitamin B12, which support heart health and energy levels.
A 100g serving of broiled emu full rump provides approximately 33.67g of protein. This high protein density makes it an excellent choice for muscle building, repair, and maintaining satiety.
Nutritionally, emu is often considered superior to beef because it is lower in fat, cholesterol, and calories. It provides more iron and protein per serving, offering the taste of red meat with a profile closer to lean poultry.
Yes, it is highly keto-friendly as it contains 0g of carbohydrates. While it is very lean, it fits perfectly into a low-carb or ketogenic diet, though you may want to pair it with healthy fats to meet specific macro goals.
Naturally, emu meat is 100% gluten-free. However, if you are purchasing it pre-marinated or using store-bought rubs before broiling, ensure those additives do not contain wheat-based thickeners or soy sauce.
Despite being a bird, emu tastes remarkably like lean beef rather than chicken. It has a mild, clean flavor with a slightly gamey undertone and a texture similar to a high-quality beef roast.
Because emu is extremely lean, it should be cooked to rare or medium-rare (internal temperature of 145°F/63°C). Overcooking will cause the meat to become dry and tough; broiling quickly at high heat is ideal for retaining moisture.
broiled emu full rump is a versatile ingredient found in cuisines around the world. With 168 calories per 100g and 33.67 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring broiled emu full rump with step-by-step instructions.
Browse recipes →Once broiled, emu full rump can be stored in an airtight container in the refrigerator for 3 to 4 days. For longer storage, you can freeze the cooked meat for up to 3 months.
Yes, emu is an excellent dietary choice for those with iron deficiencies. It is extremely rich in heme iron, which is the form of iron most easily absorbed by the human body.
While emu is technically poultry, it is culinarily and nutritionally classified as red meat. Its pH level and high iron content result in a dark red color and a flavor profile that mimics beef rather than white-meat poultry.