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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It has a flavor very similar to lean beef but is slightly milder and has a very fine grain texture.
Despite being poultry, emu is classified as a red meat because of its pH level and high iron content.
Cooked emu rump will stay fresh for 3 to 4 days when stored in an airtight container.
Yes, lean beef steaks or ostrich meat are the best substitutes due to similar texture and fat content.
Generally yes, as it is lower in fat, calories, and cholesterol while being higher in iron and protein.
It is likely overcooked. Because emu is very lean, it becomes tough if cooked past medium.
No, emu is known for not having the 'gamey' taste associated with other wild or exotic meats.
Reheat it gently at a low temperature with a splash of broth or water to prevent it from drying out.
It is a better option than many red meats, but should still be consumed in moderation as it does contain cholesterol.
broiled emu full rump is a versatile ingredient found in cuisines around the world. With 164 calories per 100g and 29.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring broiled emu full rump with step-by-step instructions.
Browse recipes →The rump is a premium cut taken from the upper hindquarters of the emu, known for being tender.