Meat
broiled select beef rib.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef rib
SERVING
CALORIES
274
PROTEIN
24.8g
CARBS
0g
FAT
19.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories274kcal—
Protein24.8g50%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat19.2g25%
Saturated fat7.8g39%
Trans fat1.1g—
Cholesterol82mg27%
Water55.4g—
MINERALS
Sodium62mg3%
Potassium315mg7%
Calcium11mg1%
Iron2.6mg14%
Magnesium21mg5%
Phosphorus198mg16%
Zinc6.2mg56%
Copper0.10mg11%
Manganese0.01mg0%
Selenium28.4µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.4µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.22mg17%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)7.0µg2%
Vitamin B122.8µg117%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece267g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of high-quality complete protein, essential for muscle building and repair.
- ✓Excellent source of heme iron, which is highly bioavailable and helps prevent anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and red blood cell formation.
- ✓Good source of zinc, which supports immune function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1To ensure even cooking and a good sear, bring the ribs to room temperature for about 30 minutes before broiling.
- 2Position the oven rack so the surface of the meat is 4-6 inches from the broiler element to prevent burning while allowing it to cook through.
- 3After broiling, let the ribs rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful meat.
STORAGE
Keep it fresh.
- Store cooked beef ribs in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, wrap tightly in plastic wrap and foil or use a vacuum-sealed bag and freeze at 0°F (-18°C) for up to 3 months.
FAQ
Frequently asked questions.
Is broiled select beef rib healthy?
Broiled select beef rib is a nutrient-dense food providing high-quality protein, Vitamin B12, and bioavailable heme iron. While it offers significant health benefits for muscle and nerve function, it contains 19.2g of fat per 100g, so it should be consumed in moderation within a balanced diet.
How much protein and calories are in broiled select beef rib?
A 100g serving of broiled select beef rib contains approximately 274 calories and 24.8g of protein. It is a zero-carbohydrate food, making it a very high-protein option for those tracking macronutrients.
Is broiled select beef rib keto-friendly?
Yes, it is excellent for a ketogenic diet because it contains 0g of carbohydrates and a high fat content (19.2g per 100g). This macro profile helps maintain ketosis while providing essential fats and proteins.
Is broiled select beef rib gluten-free?
Naturally, beef rib is 100% gluten-free. However, if you are using store-bought marinades, spice rubs, or sauces during the broiling process, you must check the labels for hidden gluten thickeners or additives.
What does 'select' grade mean for beef rib?
'Select' is a USDA grade indicating the meat is leaner than 'Choice' or 'Prime' cuts. It has less marbling (intramuscular fat), which means it may be slightly less tender but is generally lower in total fat than higher-graded ribs.
How do you properly broil a select beef rib?
Place the seasoned rib on a broiler pan about 3-4 inches from the heat source. Broil for 5-8 minutes per side, using a meat thermometer to ensure it reaches an internal temperature of at least 145°F (63°C) for safety and desired doneness.
Is broiled select beef rib good for weight loss?
It can be part of a weight loss diet due to its high protein content, which increases satiety and helps preserve muscle mass. However, because it is relatively calorie-dense at 274 calories per 100g, portion control is important.
How long does cooked beef rib last in the fridge?
Cooked broiled beef rib can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For longer storage, you can freeze it for up to 3 months without significant loss of quality.
How do you know if the beef rib has gone bad?
Spoiled beef rib will typically have a sour or off-putting odor, a slimy or tacky texture, and may show grayish or greenish discoloration. If the meat exhibits any of these signs, it should be discarded immediately.
Is broiled select beef rib halal or kosher?
Beef is naturally permissible in both diets, but it only becomes Halal or Kosher if the animal was slaughtered and processed according to specific religious requirements. Look for a certified Halal or Kosher stamp on the original packaging.
