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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Broiled select beef rib is a nutrient-dense food providing high-quality protein, Vitamin B12, and bioavailable heme iron. While it offers significant health benefits for muscle and nerve function, it contains 19.2g of fat per 100g, so it should be consumed in moderation within a balanced diet.
A 100g serving of broiled select beef rib contains approximately 274 calories and 24.8g of protein. It is a zero-carbohydrate food, making it a very high-protein option for those tracking macronutrients.
Yes, it is excellent for a ketogenic diet because it contains 0g of carbohydrates and a high fat content (19.2g per 100g). This macro profile helps maintain ketosis while providing essential fats and proteins.
Naturally, beef rib is 100% gluten-free. However, if you are using store-bought marinades, spice rubs, or sauces during the broiling process, you must check the labels for hidden gluten thickeners or additives.
'Select' is a USDA grade indicating the meat is leaner than 'Choice' or 'Prime' cuts. It has less marbling (intramuscular fat), which means it may be slightly less tender but is generally lower in total fat than higher-graded ribs.
Place the seasoned rib on a broiler pan about 3-4 inches from the heat source. Broil for 5-8 minutes per side, using a meat thermometer to ensure it reaches an internal temperature of at least 145°F (63°C) for safety and desired doneness.
It can be part of a weight loss diet due to its high protein content, which increases satiety and helps preserve muscle mass. However, because it is relatively calorie-dense at 274 calories per 100g, portion control is important.
broiled select beef rib is a versatile ingredient found in cuisines around the world. With 274 calories per 100g and 24.8 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring broiled select beef rib with step-by-step instructions.
Browse recipes →Cooked broiled beef rib can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For longer storage, you can freeze it for up to 3 months without significant loss of quality.
Spoiled beef rib will typically have a sour or off-putting odor, a slimy or tacky texture, and may show grayish or greenish discoloration. If the meat exhibits any of these signs, it should be discarded immediately.
Beef is naturally permissible in both diets, but it only becomes Halal or Kosher if the animal was slaughtered and processed according to specific religious requirements. Look for a certified Halal or Kosher stamp on the original packaging.