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Also known as: beef steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a very lean and nutrient-dense protein source. It is an excellent source of heme iron, zinc, and Vitamin B12, which support immune function and blood health, while being lower in fat than many other beef cuts.
This cut is exceptionally high in protein, providing approximately 30.63g per 100g serving. This makes it an ideal food for muscle repair, growth, and maintaining lean body mass.
Yes, it is highly effective for weight loss diets because it is high in protein and relatively low in calories (201 kcal per 100g). The high protein content increases satiety, helping you feel full for longer periods.
Absolutely. With 0g of carbohydrates and a good balance of protein and fat, it fits perfectly into a ketogenic or low-carb lifestyle. It provides essential fats without any hidden sugars.
Plain broiled beef is naturally gluten-free. However, if you use store-bought marinades, spice rubs, or soy-based sauces during the broiling process, you should check the labels for hidden gluten ingredients.
Because top round is a lean cut, it can become tough if overcooked. It is best to marinate it for several hours before broiling and cook it to medium-rare or medium doneness to maintain tenderness.
It has a very pronounced, savory beef flavor. Because it has less marbling (fat) than 'Choice' or 'Prime' grades, it is less buttery but offers a more robust, meaty taste and a firmer texture.
broiled select top round beef steak is a versatile ingredient found in cuisines around the world. With 201 calories per 100g and 30.63 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring broiled select top round beef steak with step-by-step instructions.
Browse recipes →Once broiled, the steak should be stored in an airtight container and kept in the refrigerator for 3 to 4 days. For longer storage, it can be frozen for up to 3 months.
Spoiled steak will typically have a sour or off-putting odor, a slimy or tacky surface texture, and may develop a greyish or greenish tint. If any of these signs are present, the meat should be discarded.
'Select' is a USDA grade that indicates the meat is leaner with less intramuscular fat (marbling) than 'Choice' or 'Prime.' This makes it a healthier, lower-fat option, though it may require more careful cooking to prevent dryness.