Meat
broiled tri-tip steak beef.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
tri-tip steak
SERVING
CALORIES
265
PROTEIN
30g
CARBS
0g
FAT
15.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories265kcal—
Protein30g60%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat15.2g19%
Saturated fat5.7g29%
Cholesterol68mg23%
Water50.5g—
MINERALS
Sodium72mg3%
Potassium437mg9%
Calcium12mg1%
Iron3.6mg20%
Magnesium26mg6%
Phosphorus265mg21%
Zinc7.0mg64%
Copper0.16mg18%
Manganese0mg0%
Selenium10.3µg19%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.17mg1%
Thiamin (B1)0.13mg11%
Riboflavin (B2)0.29mg22%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.59mg12%
Vitamin B60.44mg26%
Folate (B9)10µg3%
Vitamin B122.8µg118%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
1 piece113g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, repair, and overall body function.
- ✓Rich in heme iron, a highly bioavailable form of iron that helps prevent anemia and supports oxygen transport in the blood.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Good source of zinc, which is vital for a healthy immune system, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1For optimal flavor, season the tri-tip generously with a dry rub or at least salt and pepper at least 40 minutes before broiling to allow the seasoning to penetrate.
- 2Position the oven rack so the surface of the steak is 4-5 inches from the broiler element. Broil for 6-9 minutes per side for medium-rare, using a meat thermometer to check for an internal temperature of 130-135°F (54-57°C).
- 3After cooking, let the tri-tip rest on a cutting board for 10-15 minutes before slicing. This allows the juices to redistribute, ensuring a more tender and flavorful result.
- 4Identify the direction of the muscle fibers and always slice the tri-tip against the grain. Note that the grain can run in two different directions on a single tri-tip roast.
STORAGE
Keep it fresh.
- Store raw tri-tip in the refrigerator at 40°F (4°C) or below for up to 3-5 days. Keep it in its original packaging or a sealed container on the bottom shelf to prevent drips.
- For longer storage, freeze raw tri-tip by wrapping it tightly in plastic wrap and foil or using a vacuum sealer. It can be frozen for 6-12 months.
- Cooked tri-tip should be cooled and stored in an airtight container in the refrigerator and consumed within 3-4 days.
FAQ
Frequently asked questions.
Is broiled tri-tip steak healthy?
Yes, broiled tri-tip is a nutrient-dense meat that provides high-quality complete protein, essential for muscle repair and growth. It is also a significant source of heme iron, Vitamin B12, and zinc, which support energy levels and immune function.
How much protein is in tri-tip steak?
Broiled tri-tip is very high in protein, offering approximately 29.97g per 100g serving. This makes it an excellent choice for athletes or those looking to increase their daily protein intake for satiety and muscle maintenance.
Is tri-tip steak keto-friendly?
Yes, tri-tip steak is perfectly suited for a ketogenic or low-carb diet as it contains 0g of carbohydrates. Its combination of high protein and moderate fat (15.18g per 100g) helps maintain ketosis while providing essential nutrients.
Is tri-tip steak gluten-free?
Naturally, tri-tip steak is 100% gluten-free. However, if you are using store-bought marinades, spice rubs, or sauces, you should check the labels for hidden gluten ingredients like soy sauce or malt vinegar.
How do you broil a tri-tip steak?
Place the seasoned steak on a broiler pan about 3 to 4 inches from the heat source. Broil for approximately 7-10 minutes per side, depending on thickness, until it reaches an internal temperature of 135°F for medium-rare or 145°F for medium.
What does tri-tip steak taste like?
Tri-tip has a deep, beefy flavor similar to sirloin but with more marbling, which contributes to a juicier and more tender mouthfeel. It is lean enough to be healthy but fatty enough to remain flavorful when broiled.
How should I slice tri-tip steak for the best texture?
It is essential to slice tri-tip against the grain to ensure it is easy to chew. Because the grain changes direction in this specific cut, you should observe the muscle fibers and adjust your knife angle halfway through slicing.
How long does cooked tri-tip last in the fridge?
Cooked tri-tip steak can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For longer storage, you can freeze the cooked meat for up to 3 months without significant loss of quality.
How do you know if tri-tip steak has gone bad?
Raw tri-tip that has spoiled will typically have a sour or ammonia-like smell, a slimy texture, or a greyish-green tint. For cooked tri-tip, discard it if it develops an off-odor or visible mold.
Can diabetics eat tri-tip steak?
Yes, tri-tip is a good option for diabetics because it has a glycemic index of zero and does not cause blood sugar spikes. The high protein content also helps slow the absorption of other carbohydrates eaten during the same meal.
