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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, broiled tri-tip is a nutrient-dense meat that provides high-quality complete protein, essential for muscle repair and growth. It is also a significant source of heme iron, Vitamin B12, and zinc, which support energy levels and immune function.
Broiled tri-tip is very high in protein, offering approximately 29.97g per 100g serving. This makes it an excellent choice for athletes or those looking to increase their daily protein intake for satiety and muscle maintenance.
Yes, tri-tip steak is perfectly suited for a ketogenic or low-carb diet as it contains 0g of carbohydrates. Its combination of high protein and moderate fat (15.18g per 100g) helps maintain ketosis while providing essential nutrients.
Naturally, tri-tip steak is 100% gluten-free. However, if you are using store-bought marinades, spice rubs, or sauces, you should check the labels for hidden gluten ingredients like soy sauce or malt vinegar.
Place the seasoned steak on a broiler pan about 3 to 4 inches from the heat source. Broil for approximately 7-10 minutes per side, depending on thickness, until it reaches an internal temperature of 135°F for medium-rare or 145°F for medium.
Tri-tip has a deep, beefy flavor similar to sirloin but with more marbling, which contributes to a juicier and more tender mouthfeel. It is lean enough to be healthy but fatty enough to remain flavorful when broiled.
It is essential to slice tri-tip against the grain to ensure it is easy to chew. Because the grain changes direction in this specific cut, you should observe the muscle fibers and adjust your knife angle halfway through slicing.
broiled tri-tip steak beef is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 29.97 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring broiled tri-tip steak beef with step-by-step instructions.
Browse recipes →Cooked tri-tip steak can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For longer storage, you can freeze the cooked meat for up to 3 months without significant loss of quality.
Raw tri-tip that has spoiled will typically have a sour or ammonia-like smell, a slimy texture, or a greyish-green tint. For cooked tri-tip, discard it if it develops an off-odor or visible mold.
Yes, tri-tip is a good option for diabetics because it has a glycemic index of zero and does not cause blood sugar spikes. The high protein content also helps slow the absorption of other carbohydrates eaten during the same meal.