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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, broken pearl millet is highly nutritious, providing 378 calories and 11.6g of protein per 100g. It is rich in essential minerals like magnesium, phosphorus, and iron, and contains antioxidants that help protect the body against oxidative stress.
Yes, broken pearl millet is naturally gluten-free. This makes it a safe and healthy grain alternative for individuals with celiac disease or those with non-celiac gluten sensitivities.
Broken pearl millet contains approximately 11.6g of protein per 100g. It is also high in dietary fiber, which is essential for maintaining digestive health and regulating blood sugar levels.
Yes, it can be beneficial for weight loss because its high fiber content promotes a feeling of fullness and satiety. This can help reduce overall calorie intake by preventing overeating and mid-day snacking.
No, broken pearl millet is not keto-friendly as it contains 67.5g of carbohydrates per 100g. While these are healthy complex carbohydrates, the amount is too high for a standard low-carb or ketogenic diet.
To cook broken pearl millet, use a ratio of 1 part millet to 2.5 or 3 parts water. Bring to a boil, then simmer on low heat for 15-20 minutes until the water is absorbed and the grains are tender, similar to cooking rice or porridge.
Broken pearl millet has a mild, nutty flavor with a slightly earthy undertone. Its texture is somewhat grainy and hearty, making it an excellent base for both savory porridges and sweet breakfast dishes.
broken pearl millet is a versatile ingredient found in cuisines around the world. With 378 calories per 100g and 11.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 3 recipes featuring broken pearl millet with step-by-step instructions.
Browse recipes →Yes, broken pearl millet is an excellent nutrient-dense substitute for rice, couscous, or broken wheat. It offers more fiber and protein than white rice, making it a healthier option for side dishes and pilafs.
Store broken pearl millet in an airtight container in a cool, dry, and dark place. Because it contains 4.8g of fat per 100g, it can turn rancid if exposed to heat or moisture; for long-term storage, keeping it in the refrigerator is recommended.
While not strictly required for the broken variety, soaking for 30 to 60 minutes can reduce cooking time and improve the texture. Soaking also helps break down phytic acid, which can improve the absorption of its minerals like iron and magnesium.