brown cowpea
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, brown cowpeas are highly nutritious. They are rich in plant-based protein, dietary fiber, and essential minerals like iron and potassium, which support heart health, digestion, and overall energy levels.
A 100g serving of dried brown cowpeas provides approximately 320.27 calories and 20.36g of protein. This high protein-to-calorie ratio makes them an excellent plant-based protein source for muscle maintenance.
Yes, they are very beneficial for weight management. Their high fiber and protein content promote satiety, helping you feel full for longer periods and reducing the likelihood of overeating.
Yes, brown cowpeas are naturally gluten-free and 100% plant-based. They are a safe and nutritious staple for individuals with celiac disease, gluten sensitivities, or those following a vegan diet.
Yes, brown cowpeas have a low glycemic index, which helps prevent rapid spikes in blood sugar. The high fiber content also slows down the absorption of sugar, making them an ideal carbohydrate source for diabetes management.
Rinse the beans and simmer them in a pot with three parts water to one part beans. Cook for 45 to 60 minutes until tender. They can be added to soups, stews, or seasoned and served as a side dish.
Soaking is not strictly required for cowpeas as they cook faster than many other legumes, but soaking for 4-6 hours can reduce cooking time and help improve digestibility by breaking down gas-producing sugars.
brown cowpea is a versatile ingredient found in cuisines around the world. With 320.27 calories per 100g and 20.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
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Browse recipes →Brown cowpeas have a mild, earthy, and slightly nutty flavor. They have a dense, creamy texture when cooked and are excellent at absorbing the flavors of the spices and aromatics they are cooked with.
Store dried brown cowpeas in an airtight container in a cool, dry, and dark place for up to one year. Cooked cowpeas should be kept in the refrigerator and consumed within 3 to 5 days.
Yes, they are an excellent source of folate, which is a critical nutrient for DNA synthesis and the prevention of birth defects. They also provide iron, which helps support the increased blood volume needs during pregnancy.