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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, brown gingelly seeds are highly nutritious. They are an excellent source of calcium and magnesium for bone health, rich in dietary fiber for digestion, and contain healthy fats and antioxidants like sesamin that support heart health.
Brown gingelly seeds provide approximately 21.61g of protein per 100g. Because they are unhulled, they contain significantly higher levels of calcium and magnesium compared to white sesame seeds, making them superior for mineral intake.
Yes, they are very keto-friendly. With 43.22g of fat and only about 9.76g of carbohydrates per 100g, they provide the high-fat, low-carb profile necessary for a ketogenic diet.
Brown gingelly seeds are unhulled, meaning the outer skin is intact, which gives them a crunchier texture and more fiber and minerals. White seeds have been hulled, resulting in a milder flavor and slightly lower nutritional density.
They can be eaten raw, but toasting them in a dry pan over medium heat for 2-3 minutes enhances their nutty flavor and aroma. They are commonly used as a garnish for salads, stir-fries, or ground into a nutrient-dense paste.
Yes, brown gingelly seeds are naturally gluten-free and 100% vegan. They are an excellent plant-based protein and mineral source for those with dietary restrictions.
They have a rich, earthy, and intensely nutty flavor that is slightly more bitter than white sesame seeds. Their intact hull provides a distinct snap and a more robust savory profile.
brown gingelly seeds is a versatile ingredient found in cuisines around the world. With 516.49 calories per 100g and 21.61 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store them in an airtight container in a cool, dry, and dark place to protect their healthy fats from oxidation. For a longer shelf life of up to a year, they can be kept in the refrigerator or freezer.
In moderation, yes. Their high fiber content (9.76g carbs, mostly fiber) and protein levels promote satiety, helping you feel full longer and reducing the likelihood of overeating.
While you can eat them whole, lightly crushing or grinding the seeds can help your body better access the nutrients inside the tough outer hull. This is especially true for absorbing the healthy fats and minerals.