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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, brown lobster is a highly nutritious seafood choice. It is an excellent source of lean protein and essential minerals like zinc and selenium, while being very low in fat and calories, supporting heart health and immune function.
A 100g serving of brown lobster contains approximately 15.96g of protein. This makes it an efficient source of high-quality protein for muscle repair and growth with very few calories.
Yes, brown lobster is excellent for weight loss because it is very low in calories (about 70 per 100g) and contains zero carbohydrates. Its high protein content also helps you feel full for longer periods.
Absolutely. With 0g of carbohydrates and 0g of sugar, brown lobster is a perfect protein source for those following a ketogenic or low-carb lifestyle.
In its natural state, brown lobster is 100% gluten-free. However, always check the ingredients if it is served with sauces, breading, or in a bisque, as those preparations often contain flour.
The most common methods are boiling or steaming, typically for 8 to 12 minutes depending on the size. It can also be split and grilled or broiled, often finished with a light brush of butter or lemon juice.
Brown lobster has a sweet, succulent flavor and a firm, meaty texture. It is generally considered to have a cleaner and more delicate taste compared to other crustaceans like crab.
brown lobster is a versatile ingredient found in cuisines around the world. With 69.79 calories per 100g and 15.96 grams of protein, it's a nutritious addition to many dishes.
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Live lobster should be cooked within 24 hours of purchase and kept damp and cold in the fridge. Once cooked, the meat can be stored in an airtight container in the refrigerator for 2 to 3 days.
While lobster does contain dietary cholesterol, it is very low in saturated fat, which is the primary driver of blood cholesterol levels. For most people, it can be part of a heart-healthy diet when not drenched in butter.
The green substance is called the tomalley, which is the lobster's liver and pancreas. While many consider it a delicacy with a concentrated lobster flavor, it should be eaten in moderation as it can accumulate environmental toxins.