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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, brown mustard seeds are very healthy as they are rich in essential minerals like selenium and magnesium. They contain phytonutrients called glucosinolates, which have been studied for their potential to inhibit the growth of cancer cells and reduce inflammation.
Brown mustard seeds support thyroid health and provide anti-inflammatory benefits due to their high selenium content. They also contain magnesium, which can help lower blood pressure and manage asthma, and their pungent compounds act as a natural decongestant for the sinuses.
Per 100g, brown mustard seeds contain 508 calories and a significant 26.08g of protein. While they are calorie-dense, they are typically consumed in small amounts (1-2 teaspoons) as a spice, adding minimal calories to a meal while providing a protein boost.
Yes, brown mustard seeds are naturally vegan and gluten-free. They are a pure, plant-based spice, making them safe for individuals with celiac disease or those following a strict vegan diet.
Yes, brown mustard seeds are keto-friendly. Although they contain 28.09g of carbs per 100g, the actual amount used in a single serving is very small, resulting in a negligible impact on daily net carb counts.
Brown mustard seeds have a sharp, pungent, and spicy flavor that is significantly more intense than yellow mustard seeds. When tempered in hot oil, their bitterness mellows into a savory, nutty aroma frequently used in Indian and African cuisines.
You can substitute them, but keep in mind that yellow mustard seeds are much milder and less spicy. If you need the heat of brown seeds, you may need to increase the quantity of yellow seeds or add a pinch of horseradish or cayenne pepper.
brown mustard seeds is a versatile ingredient found in cuisines around the world. With 508 calories per 100g and 26.08 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring brown mustard seeds with step-by-step instructions.
Browse recipes →The most common method is 'tempering,' where you fry the seeds in hot oil or ghee until they begin to pop, which releases their essential oils. They are also excellent for pickling, making homemade spicy mustard pastes, or as a crust for roasted meats.
Store brown mustard seeds in an airtight container in a cool, dark, and dry place. Whole seeds can maintain their flavor and potency for up to 3 years, though ground mustard loses its pungency much faster.
Yes, brown mustard seeds contain pungent compounds that act as a natural decongestant. Consuming them in food or using them in traditional applications can help clear mucus from the sinuses and respiratory tract.
