burdock root
Also known as: gobo root
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Also known as: gobo root
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, burdock root is highly nutritious and low in fat. It is rich in antioxidants like quercetin and phenolic acids, and contains inulin, a prebiotic fiber that supports gut health and digestion.
Burdock root is known for its anti-inflammatory properties and its traditional use as a blood purifier and diuretic. It helps protect cells from free radical damage and promotes the growth of beneficial gut bacteria due to its high inulin content.
With only 72 calories per 100g and virtually no fat, it is a great addition to a weight loss diet. Its high fiber content helps you feel full longer, which can help reduce overall calorie intake throughout the day.
Burdock root contains about 17.34g of carbohydrates per 100g, which is relatively high for a strict ketogenic diet. While it can be consumed in small portions, those on keto should monitor their intake to stay within their daily carb limits.
Yes, burdock root is a natural root vegetable, making it 100% vegan and naturally gluten-free. It is an excellent whole-food option for individuals with celiac disease or those following a plant-based diet.
Burdock root has a unique earthy, nutty, and slightly sweet flavor. Its texture is crunchy, similar to a carrot or lotus root, and it generally retains this crunch even after being cooked in stir-fries or soups.
Scrub the root thoroughly and use a vegetable peeler or the back of a knife to remove the thin skin. Since it oxidizes and turns brown quickly, soak the sliced pieces in water with a splash of vinegar or lemon juice immediately after cutting.
burdock root is a versatile ingredient found in cuisines around the world. With 72 calories per 100g and 1.53 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It is commonly used in stir-fries, added to hearty soups and stews, or pickled. A popular preparation is the Japanese dish 'Kinpira Gobo,' where the root is julienned and sautéed with carrots, soy sauce, and sesame oil.
Yes, burdock root can be eaten raw. It is often finely shredded or julienned and added to salads or slaws for a crisp texture, though soaking it in acidulated water first helps mellow its earthy flavor and prevents discoloration.
Store unwashed burdock root in the refrigerator wrapped in a damp paper towel and placed inside a plastic bag. It can stay fresh for up to two weeks, but it is best used as soon as possible to maintain its crispness.