burger buns
Also known as: hamburger buns, burger rolls
Loading...
Also known as: hamburger buns, burger rolls
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Burger buns provide essential carbohydrates for energy and are often fortified with B vitamins and iron. While they are a convenient fuel source, they can be high in refined carbs, so choosing whole wheat versions adds beneficial fiber for better digestion.
Per 100g, burger buns typically contain 270 calories and 50g of carbohydrates. A single standard-sized bun usually weighs about 50g to 60g, providing roughly 140-160 calories and 25-30g of carbs.
Many standard white and whole wheat burger buns are vegan. However, premium varieties like brioche often contain milk, butter, or eggs, so it is important to check the ingredient label for dairy or animal by-products.
Traditional burger buns are made from wheat flour and contain gluten. Those with celiac disease or gluten intolerance should look for specific gluten-free alternatives made from rice, corn, or potato flours.
Standard burger buns are not keto-friendly as they contain approximately 50g of carbs per 100g. People on a ketogenic diet usually substitute them with lettuce wraps or specialized low-carb buns made from almond flour or wheat gluten.
To prevent sogginess, lightly butter the cut sides and toast them on a hot skillet or grill for 1-2 minutes until golden brown. This creates a crisp barrier that keeps sauces and meat juices from soaking into the bread.
Store burger buns in their original airtight packaging at room temperature in a cool, dry place. Avoid the refrigerator, as the cold environment can cause the starch to crystallize and make the bread go stale faster.
burger buns is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring burger buns with step-by-step instructions.
Browse recipes →Yes, burger buns freeze excellently for up to 3 months. Place them in a heavy-duty freezer bag and squeeze out the air; they can be thawed at room temperature or toasted directly from the freezer.
Whole wheat buns contain more dietary fiber than white buns, which helps regulate blood sugar levels and supports digestive health. They also typically contain higher levels of natural minerals and B vitamins found in the grain's bran.
Check for visible mold spots, which can appear green, white, or black. Additionally, if the buns have a sour or fermented smell or have become excessively hard and dry, they should be discarded.