Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Flour tortillas provide essential carbohydrates for energy and are often fortified with B vitamins and iron. However, they are relatively high in calories and sodium compared to corn tortillas, so they should be consumed in moderation as part of a balanced diet.
Per 100g, flour tortillas contain approximately 300 calories and 50g of carbohydrates. A single large burrito-size tortilla typically weighs between 70g and 100g, making it a significant source of daily carbohydrate intake.
Most commercially produced flour tortillas are vegan as they use vegetable oil as a fat source. However, some traditional or authentic recipes may use lard (pig fat), so it is important to check the ingredient label if you follow a vegan diet.
No, standard flour tortillas are made from wheat flour, which contains gluten. People with celiac disease or gluten intolerance should opt for corn tortillas or specific gluten-free flour alternatives made from almond or cassava flour.
Standard flour tortillas are not keto-friendly because they are high in refined carbohydrates. A single large tortilla can exceed the daily carb limit for a ketogenic diet, though 'low-carb' high-fiber versions are available as alternatives.
To make them pliable, heat them in a dry skillet for 30 seconds per side or microwave a stack wrapped in a damp paper towel for 20-30 seconds. Warming the tortilla relaxes the gluten, preventing it from cracking when folded.
Store them in an airtight bag in a cool, dry pantry for 1-2 weeks. For longer shelf life, they can be refrigerated for up to 4 weeks or frozen for up to 6 months to prevent mold growth.
Burrito-size Flour Tortillas is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Discover 1 recipes featuring burrito-size flour tortillas with step-by-step instructions.
Browse recipes →Yes, flour tortillas freeze exceptionally well. To prevent sticking, place a piece of parchment paper between each tortilla before placing them in a heavy-duty freezer bag; thaw at room temperature before using.
Flour tortillas are made with wheat and fat, resulting in a soft, stretchy texture ideal for large burritos. Corn tortillas are made from nixtamalized corn, are generally lower in calories and fat, but are smaller and more prone to breaking.
Check for visible spots of mold, which can be white, green, or black. Additionally, if the tortillas develop a sour or 'off' smell, or if they become unusually slimy or stiff, they should be discarded.