grain product1 recipes
Burrito-size Flour Tortillas.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
300
PROTEIN
8.0g
CARBS
50g
FAT
8.0g
FIBER
3.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories300kcal—
Protein8.0g16%
Carbohydrates50g18%
Fiber3.0g11%
Sugar2.0g4%
Total fat8.0g10%
Saturated fat2.0g10%
Cholesterol0mg0%
Water30g—
MINERALS
Sodium500mg22%
Potassium100mg2%
Calcium100mg8%
Iron2.0mg11%
Magnesium20mg5%
Phosphorus100mg8%
Zinc0.50mg5%
Copper0.10mg11%
Manganese0.30mg13%
Selenium15µg27%
VITAMINS
Vitamin E0.50mg3%
Vitamin K5.0µg4%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.0mg19%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.10mg6%
Folate (B9)100µg25%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz3.5g
1 lb0.2g
1 piece1.4g
HEALTH BENEFITS
Why eat it.
- ✓Provides carbohydrates for energy.
- ✓Source of some fortified B vitamins and iron.
- ✓Versatile base for various meals.
- ✓Contains some dietary fiber.
COOKING TIPS
In the kitchen.
- 1Warm tortillas in a microwave, oven, or on a dry skillet before serving for best flexibility and flavor.
- 2Use for burritos, quesadillas, enchiladas, or as a wrap for sandwiches.
- 3Brush lightly with oil and bake or fry for crispy tortilla chips.
STORAGE
Keep it fresh.
- Store in an airtight bag or container at room temperature for up to a week.
- Refrigerate for extended freshness, up to 2-3 weeks.
- Freeze for longer storage (up to 6 months), separating with parchment paper to prevent sticking.
FAQ
Frequently asked questions.
Are burrito-size flour tortillas healthy?
Flour tortillas provide essential carbohydrates for energy and are often fortified with B vitamins and iron. However, they are relatively high in calories and sodium compared to corn tortillas, so they should be consumed in moderation as part of a balanced diet.
How many calories and carbs are in a burrito-size flour tortilla?
Per 100g, flour tortillas contain approximately 300 calories and 50g of carbohydrates. A single large burrito-size tortilla typically weighs between 70g and 100g, making it a significant source of daily carbohydrate intake.
Are flour tortillas vegan?
Most commercially produced flour tortillas are vegan as they use vegetable oil as a fat source. However, some traditional or authentic recipes may use lard (pig fat), so it is important to check the ingredient label if you follow a vegan diet.
Are flour tortillas gluten-free?
No, standard flour tortillas are made from wheat flour, which contains gluten. People with celiac disease or gluten intolerance should opt for corn tortillas or specific gluten-free flour alternatives made from almond or cassava flour.
Are flour tortillas keto-friendly?
Standard flour tortillas are not keto-friendly because they are high in refined carbohydrates. A single large tortilla can exceed the daily carb limit for a ketogenic diet, though 'low-carb' high-fiber versions are available as alternatives.
How do you warm up flour tortillas so they don't break?
To make them pliable, heat them in a dry skillet for 30 seconds per side or microwave a stack wrapped in a damp paper towel for 20-30 seconds. Warming the tortilla relaxes the gluten, preventing it from cracking when folded.
How should I store flour tortillas and how long do they last?
Store them in an airtight bag in a cool, dry pantry for 1-2 weeks. For longer shelf life, they can be refrigerated for up to 4 weeks or frozen for up to 6 months to prevent mold growth.
Can I freeze flour tortillas?
Yes, flour tortillas freeze exceptionally well. To prevent sticking, place a piece of parchment paper between each tortilla before placing them in a heavy-duty freezer bag; thaw at room temperature before using.
What is the difference between flour and corn tortillas?
Flour tortillas are made with wheat and fat, resulting in a soft, stretchy texture ideal for large burritos. Corn tortillas are made from nixtamalized corn, are generally lower in calories and fat, but are smaller and more prone to breaking.
How do I know if a flour tortilla has gone bad?
Check for visible spots of mold, which can be white, green, or black. Additionally, if the tortillas develop a sour or 'off' smell, or if they become unusually slimy or stiff, they should be discarded.
RECIPES
Cook with burrito-size flour tortillas.
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