butter lettuce
Also known as: bibb lettuce, boston lettuce, butterhead lettuce, reshmi salad, makkhan salad
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Also known as: bibb lettuce, boston lettuce, butterhead lettuce, reshmi salad, makkhan salad
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored properly in the crisper drawer, butter lettuce typically lasts 5 to 7 days.
No, butter lettuce has a high water content and delicate cell structure, making it turn mushy upon thawing.
Separate the leaves and submerge them in a bowl of cold water, gently swishing to remove grit, then dry thoroughly with a salad spinner.
Bibb or Boston lettuce are identical; otherwise, use Romaine hearts or soft green leaf lettuce for a similar texture.
Look for bright green, springy leaves without brown spots, wilting, or slimy edges. The head should feel relatively heavy for its size.
Yes, butter lettuce contains significantly more Vitamin A, Vitamin K, and folate compared to iceberg lettuce.
It is named for its tender, silky texture that feels 'buttery' on the palate, rather than its flavor or fat content.
Yes, it is very low in carbohydrates and is frequently used as a wrap for meats and cheeses in keto meal planning.
No, butter lettuce is naturally free from gluten, soy, nuts, dairy, and other common allergens.
butter lettuce is a versatile ingredient found in cuisines around the world. With 13 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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