butter lettuce
Also known as: boston lettuce, butterhead lettuce
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Also known as: boston lettuce, butterhead lettuce
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, butter lettuce is highly nutritious and low in calories. It is an excellent source of Vitamin K for bone health and Vitamin A for vision, while its high water content helps with hydration.
Butter lettuce is very light, containing only 13 calories and approximately 2.2g of carbohydrates per 100g. This makes it an ideal choice for high-volume eating and low-calorie diets.
Yes, butter lettuce is very keto-friendly. With only 2.2g of total carbs per 100g, it allows you to add volume to meals and create wraps without significantly impacting your daily carbohydrate limit.
Butter lettuce has a mild, slightly sweet flavor and a soft, tender texture that feels 'buttery' on the palate. It lacks the bitterness found in some other leafy greens like kale or arugula.
Butter lettuce is considered the best variety for wraps because its leaves are naturally cup-shaped and flexible. Unlike romaine or iceberg, the leaves are less likely to crack when folded or rolled around fillings.
Store butter lettuce in the crisper drawer of your refrigerator in a loose plastic bag with a paper towel to absorb excess moisture. If you buy 'living lettuce' with the root ball attached, keep the roots intact to extend its shelf life.
Because its leaves are so delicate, butter lettuce typically lasts between 3 to 5 days in the fridge. It wilts faster than heartier greens, so it is best consumed shortly after purchase.
butter lettuce is a versatile ingredient found in cuisines around the world. With 13 calories per 100g and 1.35 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 9 recipes featuring butter lettuce with step-by-step instructions.
Browse recipes →Yes, you should always wash butter lettuce to remove dirt or grit trapped in the folds of the leaves. Gently submerge the leaves in cold water and use a salad spinner to dry them thoroughly to prevent wilting.
While primarily eaten raw, butter lettuce can be lightly braised or added to soups at the very last second. However, because the leaves are very thin, they will lose their structure and wilt almost immediately when heat is applied.
Generally, yes. While both are hydrating and low in calories, butter lettuce contains higher concentrations of Vitamin A and Vitamin K compared to iceberg lettuce, offering more nutritional value per serving.