spice
Byadagi Chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Byadagi Chillies
SERVING
CALORIES
430
PROTEIN
12g
CARBS
56.6g
FAT
17.3g
FIBER
27.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories430kcal—
Protein12g24%
Carbohydrates56.6g21%
Fiber27.2g97%
Sugar10.3g21%
Total fat17.3g22%
Saturated fat3.3g16%
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium30mg1%
Potassium1500mg32%
Calcium150mg12%
Iron8.0mg44%
Magnesium140mg33%
Phosphorus300mg24%
Zinc2.5mg23%
Copper0.50mg56%
Manganese1.5mg65%
Selenium10µg18%
VITAMINS
Vitamin A2000µg222%
Vitamin C70mg78%
Vitamin E30mg200%
Vitamin K100µg83%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.30mg23%
Niacin (B3)9.0mg56%
Pantothenic acid (B5)2.5mg50%
Vitamin B60.50mg29%
Folate (B9)100µg25%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece1.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin A, supporting vision and immune function.
- ✓Contains capsaicin, which may aid metabolism and pain relief.
- ✓High in antioxidants, helping to combat oxidative stress.
- ✓Good source of dietary fiber, promoting digestive health.
- ✓Contributes to a healthy heart by potentially lowering cholesterol.
COOKING TIPS
In the kitchen.
- 1Soak dried Byadagi chilies in hot water for 20-30 minutes to soften before grinding into pastes.
- 2Toast lightly in a dry pan before grinding to enhance their aroma and flavor.
- 3Use primarily for their vibrant red color and mild heat in curries, chutneys, and spice blends.
STORAGE
Keep it fresh.
- Store dried chilies in an airtight container.
- Keep in a cool, dark, and dry place away from direct sunlight.
- Proper storage can keep them fresh for up to a year or more.
FAQ
Frequently asked questions.
Are Byadagi chilies healthy?
Yes, Byadagi chilies are highly nutritious, offering a rich source of Vitamin A for vision and immune support. They contain capsaicin, which can aid metabolism, and are packed with antioxidants that help combat oxidative stress.
How much protein and calories are in Byadagi chilies?
Per 100g, Byadagi chilies contain approximately 318 calories and 12g of protein. They also provide 56.6g of carbohydrates and 17.3g of fat, though they are typically consumed in much smaller quantities as a spice.
Are Byadagi chilies very spicy?
No, Byadagi chilies are known for being relatively mild compared to other Indian chili varieties. They are prized primarily for their deep red color and wrinkled texture rather than intense heat, making them ideal for those who prefer flavor over pungency.
Are Byadagi chilies vegan and gluten-free?
Yes, Byadagi chilies are a natural, plant-based spice and are both vegan and gluten-free. They are suitable for individuals with celiac disease or those following a strict plant-based diet.
Can I use Byadagi chilies on a keto or low-carb diet?
Yes, Byadagi chilies are keto-friendly. While they do contain carbohydrates, the amount used in a typical recipe is so small that the net carb impact is negligible for those monitoring their macronutrient intake.
How do you prepare Byadagi chilies for cooking?
They are commonly used whole in tempering (tadka) to flavor oil, or soaked in warm water and ground into a vibrant red paste for curries and chutneys. Removing the seeds before grinding can further reduce the heat level.
What do Byadagi chilies taste like?
Byadagi chilies have a distinctively mild, earthy, and slightly sweet flavor profile. They are famous for imparting a brilliant, deep red color to dishes without making them uncomfortably spicy.
What is a good substitute for Byadagi chilies?
Kashmiri chilies are the best substitute because they provide a similar deep red color and mild heat. If neither is available, a combination of mild paprika for color and a pinch of cayenne for heat can be used.
How should I store Byadagi chilies?
Store them in an airtight container in a cool, dry, and dark place to maintain their color and flavor. Avoid exposure to moisture or direct sunlight, as this can cause the chilies to fade and lose their potency.
How long do Byadagi chilies last?
Whole dried Byadagi chilies can last for up to 12 months when stored properly in an airtight container. While they remain safe to eat after this period, they may gradually lose their vibrant red color and aromatic strength.
