spice
Byadagi Dried Red Chillies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
430
PROTEIN
12g
CARBS
56.6g
FAT
17.3g
FIBER
27g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories430kcal—
Protein12g24%
Carbohydrates56.6g21%
Fiber27g96%
Sugar10.3g21%
Total fat17.3g22%
Saturated fat3.3g16%
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium30mg1%
Potassium1500mg32%
Calcium150mg12%
Iron8.0mg44%
Magnesium140mg33%
Phosphorus300mg24%
Zinc2.5mg23%
Copper0.50mg56%
Manganese1.5mg65%
Selenium10µg18%
VITAMINS
Vitamin A200µg22%
Vitamin C70mg78%
Vitamin E3.0mg20%
Vitamin K100µg83%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.80mg62%
Niacin (B3)10mg63%
Vitamin B62.5mg147%
Folate (B9)100µg25%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup55g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 piece1.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C and A, supporting immune function and vision.
- ✓Contains capsaicin, which may boost metabolism and aid in pain relief.
- ✓Good source of antioxidants, helping to combat oxidative stress.
- ✓May have anti-inflammatory properties.
- ✓Can aid digestion and improve gut health.
COOKING TIPS
In the kitchen.
- 1Soak in hot water for 20-30 minutes before grinding to make a smooth paste for curries and gravies.
- 2Temper whole chillies in hot oil to release their vibrant color and aroma into dishes.
- 3Remove seeds for a milder heat profile, as most of the capsaicin is concentrated there.
STORAGE
Keep it fresh.
- Store in an airtight container to prevent moisture absorption.
- Keep in a cool, dark, and dry place away from direct sunlight.
- Proper storage can extend shelf life for up to 1-2 years.
FAQ
Frequently asked questions.
Are Byadagi dried red chillies healthy?
Yes, Byadagi chillies are highly nutritious, offering a rich source of Vitamins A and C which support immune health and vision. They contain capsaicin, known for boosting metabolism, and are packed with antioxidants that help combat oxidative stress.
How spicy are Byadagi chillies compared to other varieties?
Byadagi chillies are considered mild to medium in heat, typically ranging between 12,000 and 30,000 Scoville Heat Units (SHU). They are famous for providing a deep, vibrant red color to dishes without the intense burning heat found in other Indian chilli varieties like Guntur.
What is the nutritional profile of Byadagi chillies?
Per 100g, these dried chillies contain approximately 318 calories, 12g of protein, 56.6g of carbohydrates, and 17.3g of fat. They are also a good source of dietary fiber and contain essential minerals like potassium and manganese.
Are Byadagi chillies vegan and gluten-free?
Yes, Byadagi dried red chillies are a natural, plant-based spice and are 100% vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict plant-based diet.
Can I eat Byadagi chillies on a keto or low-carb diet?
Yes, they are keto-friendly. Although they contain 56.6g of carbs per 100g, the amount typically used in a single serving of food is very small (usually 2-5 grams), making the net carbohydrate impact negligible.
What do Byadagi chillies taste like?
They have a unique, slightly sweet, and smoky flavor profile with a characteristic crinkly skin. Their primary culinary value lies in their ability to impart a rich, dark red hue to gravies and spice blends while maintaining a manageable heat level.
How do I prepare Byadagi chillies for a curry paste?
To make a smooth paste, remove the stalks and soak the dried chillies in warm water for 15 to 20 minutes until they become soft. Once rehydrated, they can be ground with other spices or aromatics like ginger and garlic.
What is a good substitute for Byadagi chillies?
Kashmiri red chillies are the best substitute because they share the same property of providing high color with low heat. If you only have hotter chillies available, you can use a smaller amount and add paprika to mimic the red color.
How should I store dried Byadagi chillies to keep them fresh?
Store them in an airtight container in a cool, dry, and dark place away from direct sunlight to prevent the color from fading. When stored properly, they can maintain their flavor and potency for up to 12 months.
How can I tell if my dried chillies have gone bad?
Check for any signs of white or grey mold, a musty odor, or if the chillies have become soft and damp. If the vibrant red color has turned into a dull brown or if there are signs of insect infestation, the chillies should be discarded.
