spice
Byadgi Chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Byadgi ChilliesByadgi mirchiKaddi chiliesDried Bedgi ChilliesBedgi chillies
SERVING
CALORIES
324
PROTEIN
10.6g
CARBS
69.8g
FAT
5.8g
FIBER
28.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories324kcal—
Protein10.6g21%
Carbohydrates69.8g25%
Fiber28.7g102%
Sugar10.3g21%
Total fat5.8g7%
Saturated fat0.80g4%
Trans fat0g—
Cholesterol0mg0%
Water10.8g—
MINERALS
Sodium30mg1%
Potassium1870mg40%
Calcium148mg11%
Iron7.8mg43%
Magnesium152mg36%
Phosphorus300mg24%
Zinc2.5mg23%
Copper0.40mg44%
Manganese1.1mg48%
Selenium2.8µg5%
VITAMINS
Vitamin A1400µg156%
Vitamin C0.70mg1%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K80µg67%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.90mg69%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)2.5mg50%
Vitamin B62.1mg124%
Folate (B9)52µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup35g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 piece1.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin A which supports healthy vision and immune function
- ✓Contains capsaicin which can help boost metabolism and aid weight management
- ✓High in antioxidants that help protect cells from oxidative damage
- ✓Possesses anti-inflammatory properties that may help reduce pain
- ✓Stimulates the secretion of digestive enzymes to aid gut health
COOKING TIPS
In the kitchen.
- 1Dry roast the chilies on low heat for a minute before grinding to enhance their aroma
- 2Soak in warm water for 20 minutes to create a vibrant, smooth red chili paste for curries
- 3Remove the seeds if you want the deep red color without the medium heat level
STORAGE
Keep it fresh.
- Store in an airtight glass container to maintain crispness and prevent moisture absorption
- Keep in a cool, dark place away from direct sunlight to preserve the deep red color
- For long-term storage, keep in the refrigerator to prevent the oils from turning rancid
FAQ
Frequently asked questions.
How long do dried Byadgi chilies last?
When stored in an airtight container in a cool, dry place, they can last for up to 12 months. Their color may fade over time, but they remain safe to use.
How can I identify genuine Byadgi chilies?
Look for a deep red color and a very shriveled, wrinkled skin. They are typically longer and thinner than other varieties like Guntur chilies.
What is the best substitute for Byadgi chilies?
Kashmiri chilies are the best substitute as they provide a similar deep red color with mild heat. Alternatively, use a mix of paprika and a small amount of cayenne.
How spicy are Byadgi chilies?
They are considered mild to medium in heat (15,000 to 25,000 Scoville Heat Units), making them popular for dishes that require color more than intense spice.
Why are Byadgi chilies popular in South Indian cooking?
They are prized for their high oleoresin content, which gives dishes like Bisi Bele Bath and Sambar a rich, appetizing red color without making them overly spicy.
Can I freeze dried Byadgi chilies?
Yes, you can freeze them in vacuum-sealed bags or airtight containers to maintain their freshness and color for over a year.
How do I prepare them for a curry paste?
Remove the stems, optionally remove seeds for less heat, and soak them in hot water until soft before blending into a paste.
Are Byadgi chilies high in vitamins?
Yes, they are particularly high in Vitamin A and Vitamin C (though some C is lost during drying) and contain significant amounts of potassium and iron.
RECIPES
Cook with byadgi chilies.
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