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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fiery and tangy Mangalorean delight! Tender chicken is coated in a vibrant, deep red masala made from roasted Byadgi chilies and a blend of aromatic spices. A classic coastal Karnataka dish that's bursting with flavor.
Crispy, pan-fried ladyfish coated in a fiery, tangy Mangalorean masala. This coastal Karnataka specialty features a vibrant red spice paste made from Byadgi chilies and a crunchy semolina crust, perfect as a starter or with rice and dal.
A fiery and tangy Mangalorean dry chicken roast, packed with the flavor of roasted spices and coconut oil. This vibrant red dish gets its signature taste from a special blend of Byadgi chilies and aromatic whole spices, making it a perfect side for neer dosa or rice.
Yes, Byadgi chilies are highly nutritious. They are rich in antioxidants that combat free radicals, Vitamin A for vision and immune health, and iron for blood production. They also contain capsaicin, which can aid metabolism and provide anti-inflammatory benefits.
Per 100g, Byadgi chilies contain approximately 318 calories, 12g of protein, 57g of carbohydrates, and 17g of fat. While high in carbs per 100g, they are typically consumed in very small quantities as a spice, making their caloric impact per serving very low.
Byadgi chilies are known for being relatively mild compared to other Indian chilies, typically ranging from 15,000 to 30,000 Scoville Heat Units. They are primarily used for their intense, deep red color and aromatic flavor rather than high heat.
Yes, Byadgi chilies are keto-friendly. Although they contain 57g of carbohydrates per 100g, the amount used in a standard dish is usually less than 5 grams, contributing negligible net carbs to your meal.
They are commonly used in South Indian cuisine for tempering (tadka) or ground into pastes for curries and chutneys. To get the best color, soak the dried chilies in warm water before grinding them into a smooth, vibrant red paste.
Kashmiri chilies are the best substitute because they provide a similar deep red color and mild heat level. If you cannot find either, a mix of paprika (for color) and a small amount of cayenne pepper (for heat) can work as an alternative.
Store dried Byadgi chilies in an airtight container in a cool, dry, and dark place. Exposure to moisture or direct sunlight can cause them to lose their vibrant color and develop mold.
Byadgi Chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring byadgi chilies with step-by-step instructions.
Browse recipes →High-quality Byadgi chilies should have a deep, dark red color and a characteristic shriveled, wrinkled skin. Avoid chilies that look pale, feel damp, or have visible white spots, which may indicate mold growth.
Byadgi chilies contain capsaicin, a compound known to slightly boost metabolism and increase fat burning. While not a magic solution, including them in a balanced diet may support weight management efforts.
Yes, Byadgi chilies are a natural, plant-based spice and are 100% vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict plant-based diet.
