spice
Byadgi Chilli Powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
430
PROTEIN
12g
CARBS
56.6g
FAT
17.3g
FIBER
28g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories430kcal—
Protein12g24%
Carbohydrates56.6g21%
Fiber28g100%
Sugar10.3g21%
Total fat17.3g22%
Saturated fat3.3g16%
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium64mg3%
Potassium1390mg30%
Calcium148mg11%
Iron12.5mg69%
Magnesium150mg36%
Phosphorus293mg23%
Zinc2.6mg24%
Copper0.40mg44%
Manganese1.9mg83%
Selenium10µg18%
VITAMINS
Vitamin A2080µg231%
Vitamin C39mg43%
Vitamin D0µg0%
Vitamin E3.0mg20%
Vitamin K80µg67%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.60mg46%
Niacin (B3)10mg63%
Pantothenic acid (B5)2.5mg50%
Vitamin B61.0mg59%
Folate (B9)100µg25%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup132g
1 tablespoon8.3g
1 teaspoon2.8g
1 piece50g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, which help combat free radicals.
- ✓Contains capsaicin, which may offer pain relief and boost metabolism.
- ✓Good source of Vitamin A, important for vision and immune function.
- ✓May aid digestion and improve gut health.
- ✓Possesses anti-inflammatory properties.
COOKING TIPS
In the kitchen.
- 1Known for its vibrant red color and mild heat, ideal for adding color without excessive spice.
- 2Often used in South Indian cuisine, especially in curries, masalas, and chutneys.
- 3Temper lightly in oil at the beginning of cooking to release its full flavor and color.
STORAGE
Keep it fresh.
- Store in an airtight container to retain freshness and aroma.
- Keep in a cool, dark place away from direct sunlight.
- Avoid exposure to moisture to prevent clumping and spoilage.
FAQ
Frequently asked questions.
Is Byadgi chilli powder healthy?
Yes, Byadgi chilli powder is healthy as it is rich in antioxidants and Vitamin A, which support immune function and eye health. It also contains capsaicin, which provides anti-inflammatory benefits and may help improve gut health.
How much protein and calories are in Byadgi chilli powder?
Per 100g, Byadgi chilli powder contains approximately 318 calories and 12g of protein. It also provides 56.6g of carbohydrates and 17.3g of fat, though it is typically consumed in very small quantities.
Is Byadgi chilli powder good for weight loss?
It can be beneficial for weight loss because it contains capsaicin, a compound known to slightly boost metabolism and promote fat oxidation. Its intense flavor also helps satisfy the palate without adding significant calories to a meal.
Is Byadgi chilli powder vegan and gluten-free?
Yes, pure Byadgi chilli powder is naturally vegan and gluten-free as it is made entirely from ground dried chillies. However, always check the packaging for potential cross-contamination or added anti-caking agents if you have strict dietary requirements.
Is Byadgi chilli powder keto-friendly?
Yes, it is keto-friendly. Although it has 56.6g of carbs per 100g, a typical serving size is only a few grams, which contributes a negligible amount of net carbs to your daily intake.
How spicy is Byadgi chilli powder?
Byadgi chilli powder is considered mild to medium in heat, usually ranging between 15,000 and 30,000 Scoville Heat Units. It is famous for providing a deep, vibrant red color to dishes without making them excessively spicy.
What does Byadgi chilli powder taste like?
It has a distinct earthy and slightly smoky flavor with a mild pungency. Unlike hotter varieties, its primary appeal is the rich, dark red pigment it imparts to oils and sauces.
Can I substitute Byadgi chilli powder with Kashmiri chilli powder?
Yes, Kashmiri chilli powder is the best substitute because both are used primarily for their deep red color and mild heat. While the flavor profiles differ slightly, they are interchangeable in most Indian recipes.
How should I store Byadgi chilli powder?
Store it in an airtight container in a cool, dark, and dry place to prevent moisture from clumping the powder. To preserve its vibrant red color for a longer period, you can store the container in the refrigerator.
How long does Byadgi chilli powder last?
When stored correctly, it stays fresh and flavorful for 6 to 12 months. Over time, the powder will not necessarily spoil, but it will lose its characteristic aroma, heat, and bright red color.
