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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Byadgi chilies are very healthy as they are rich in antioxidants and Vitamin A, which support immune function and vision. They also contain capsaicin, a compound that can help boost metabolism and provide anti-inflammatory benefits.
Per 100g, these chilies contain approximately 318 calories, 12g of protein, 57g of carbohydrates, and 17g of fat. While the calorie count seems high, they are typically consumed in very small amounts as a spice, contributing negligible calories to a full meal.
Byadgi chilies contain capsaicin, which has thermogenic properties that may slightly increase metabolic rate and fat burning. Additionally, the spice can help increase satiety, potentially reducing overall calorie intake during meals.
Yes, Byadgi dry red chilies are a natural, plant-based spice and are both vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict vegan lifestyle.
Yes, they are keto-friendly. Although they contain 57g of carbs per 100g, a typical serving size is only a few grams, meaning the net carb impact on your daily limit is extremely low.
Byadgi chilies are known for being mild to medium in heat compared to other Indian chilies. They are prized more for their deep, vibrant red color and aromatic flavor than for intense spiciness, making them ideal for those who prefer less heat.
They are commonly used in tempering (tadka) by frying them in hot oil, or soaked in warm water and ground into a paste for curries and chutneys. They are a staple in South Indian dishes like Sambar and Bisi Bele Bath for their rich color.
Byadgi Dry Red Chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 2 recipes featuring byadgi dry red chilies with step-by-step instructions.
Browse recipes →Kashmiri red chilies are the best substitute because they offer a similar deep red color and mild heat profile. If you need more spice, you can mix Kashmiri chilies with a small amount of standard cayenne or Guntur chilies.
Store them in an airtight container in a cool, dry, and dark place to preserve their color and pungency. In humid climates, keeping them in the refrigerator can extend their shelf life and prevent mold growth.
Fresh Byadgi chilies should have a deep, dark red color and a characteristic crinkly, shriveled skin. If they appear pale, have visible white or black mold spots, or have lost their distinct spicy aroma, they should be discarded.