spice
Byadgi Dry Red Chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Byadgi Dry Red Chillies
SERVING
CALORIES
429
PROTEIN
12g
CARBS
57g
FAT
17g
FIBER
27g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories429kcal—
Protein12g24%
Carbohydrates57g21%
Fiber27g96%
Sugar10g20%
Total fat17g22%
Saturated fat3.0g15%
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium30mg1%
Potassium1800mg38%
Calcium150mg12%
Iron8.0mg44%
Magnesium140mg33%
Phosphorus300mg24%
Zinc2.5mg23%
Copper0.50mg56%
Manganese1.5mg65%
Selenium5.0µg9%
VITAMINS
Vitamin A1500µg167%
Vitamin C10mg11%
Vitamin E5.0mg33%
Vitamin K100µg83%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.60mg46%
Niacin (B3)10mg63%
Pantothenic acid (B5)2.0mg40%
Vitamin B61.0mg59%
Folate (B9)100µg25%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece0.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, protecting cells from damage.
- ✓Contains capsaicin, which may help boost metabolism and reduce pain.
- ✓Good source of Vitamin A, important for vision and immune function.
- ✓May aid digestion and improve gut health.
- ✓Contributes to heart health by potentially lowering cholesterol.
COOKING TIPS
In the kitchen.
- 1Soak in hot water for 20-30 minutes before grinding to soften and enhance flavor.
- 2Toast lightly in a dry pan before grinding to intensify their aroma and flavor.
- 3Use in curries, chutneys, and spice blends for a vibrant red color and mild to medium heat.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place.
- Keep away from direct sunlight and moisture to prevent mold and loss of color.
- Properly stored, they can last for up to a year or more.
FAQ
Frequently asked questions.
Are Byadgi dry red chilies healthy?
Yes, Byadgi chilies are very healthy as they are rich in antioxidants and Vitamin A, which support immune function and vision. They also contain capsaicin, a compound that can help boost metabolism and provide anti-inflammatory benefits.
What is the nutritional profile of Byadgi dry red chilies?
Per 100g, these chilies contain approximately 318 calories, 12g of protein, 57g of carbohydrates, and 17g of fat. While the calorie count seems high, they are typically consumed in very small amounts as a spice, contributing negligible calories to a full meal.
Do Byadgi chilies help with weight loss?
Byadgi chilies contain capsaicin, which has thermogenic properties that may slightly increase metabolic rate and fat burning. Additionally, the spice can help increase satiety, potentially reducing overall calorie intake during meals.
Are Byadgi dry red chilies vegan and gluten-free?
Yes, Byadgi dry red chilies are a natural, plant-based spice and are both vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict vegan lifestyle.
Are Byadgi chilies keto-friendly?
Yes, they are keto-friendly. Although they contain 57g of carbs per 100g, a typical serving size is only a few grams, meaning the net carb impact on your daily limit is extremely low.
How spicy are Byadgi dry red chilies?
Byadgi chilies are known for being mild to medium in heat compared to other Indian chilies. They are prized more for their deep, vibrant red color and aromatic flavor than for intense spiciness, making them ideal for those who prefer less heat.
How do I use Byadgi chilies in cooking?
They are commonly used in tempering (tadka) by frying them in hot oil, or soaked in warm water and ground into a paste for curries and chutneys. They are a staple in South Indian dishes like Sambar and Bisi Bele Bath for their rich color.
What is a good substitute for Byadgi dry red chilies?
Kashmiri red chilies are the best substitute because they offer a similar deep red color and mild heat profile. If you need more spice, you can mix Kashmiri chilies with a small amount of standard cayenne or Guntur chilies.
How should I store Byadgi dry red chilies?
Store them in an airtight container in a cool, dry, and dark place to preserve their color and pungency. In humid climates, keeping them in the refrigerator can extend their shelf life and prevent mold growth.
How can I tell if Byadgi chilies are fresh or spoiled?
Fresh Byadgi chilies should have a deep, dark red color and a characteristic crinkly, shriveled skin. If they appear pale, have visible white or black mold spots, or have lost their distinct spicy aroma, they should be discarded.
