spice10 recipes
Byadgi Red Chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Byadgi Red ChilliesByadgi MirchiBedgi Red ChilliesKaddi Chilies
SERVING
CALORIES
340
PROTEIN
12g
CARBS
55g
FAT
8.0g
FIBER
27g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories340kcal—
Protein12g24%
Carbohydrates55g20%
Fiber27g96%
Sugar7.0g14%
Total fat8.0g10%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium30mg1%
Potassium1870mg40%
Calcium150mg12%
Iron12mg67%
Magnesium150mg36%
Phosphorus300mg24%
Zinc2.5mg23%
Copper0.50mg56%
Manganese1.2mg52%
Selenium0.50µg1%
VITAMINS
Vitamin A1200µg133%
Vitamin C2.0mg2%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K14µg12%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.40mg31%
Niacin (B3)8.0mg50%
Pantothenic acid (B5)1.5mg30%
Vitamin B62.0mg118%
Folate (B9)50µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup35g
1 tablespoon4g
1 teaspoon1.5g
1 oz28.4g
1 lb453.6g
1 piece1.2g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin A which supports eye health
- ✓Contains capsaicin which may boost metabolism
- ✓High antioxidant content helps fight oxidative stress
- ✓Aids in digestion by stimulating gastric juices
- ✓Anti-inflammatory properties may help reduce pain
COOKING TIPS
In the kitchen.
- 1Dry roast on low heat to enhance the aroma and deep red color
- 2Soak in warm water for 15-20 minutes to create a smooth, vibrant chili paste
- 3Remove seeds if you want the color and flavor without any residual heat
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from moisture to prevent mold growth
- Can be refrigerated in sealed bags to extend shelf life in humid climates
FAQ
Frequently asked questions.
How spicy are Byadgi red chilies?
Byadgi chilies are known for their low to medium heat levels (approx. 8,000–15,000 SHU) but provide a very deep red color to dishes.
How long do dried Byadgi chilies last?
When stored in an airtight container in a cool, dry place, they can last for up to 12 months.
What is the best substitute for Byadgi chilies?
Kashmiri red chilies are the best substitute as they also provide deep color with mild heat.
Why are Byadgi chilies so wrinkled?
The deep wrinkles are a natural characteristic of this specific variety and occur during the drying process.
Can I freeze dried Byadgi chilies?
Yes, you can freeze them in airtight freezer bags to maintain their color and potency for longer.
How do I identify high-quality Byadgi chilies?
Look for chilies that are deep red, highly wrinkled, and free from any white spots or mold.
Do I need to wash them before use?
It is recommended to wipe them with a clean dry cloth or rinse quickly and pat dry if they appear dusty before roasting or soaking.
Are Byadgi chilies used for chili powder?
Yes, they are frequently ground into a fine powder, often used in South Indian spice blends like Sambar powder.
RECIPES
Cook with byadgi red chilies.
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