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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Byadgi red chilies are very healthy as they are rich in Vitamin A, which supports vision and immune function. They also contain antioxidants that protect cells from damage and anti-inflammatory properties that contribute to heart health.
Byadgi chilies are known for being relatively mild in heat but very high in color. They typically range between 15,000 to 25,000 Scoville Heat Units (SHU), making them much milder than Guntur chilies but slightly more pungent than Kashmiri chilies.
Per 100g, these chilies contain approximately 318 calories, 12g of protein, 57g of carbohydrates, and 17g of fat. They are also a good source of dietary fiber and essential vitamins like Vitamin A and C.
They can aid weight loss efforts because they contain capsaicin, a compound known to boost metabolism and increase fat burning. Additionally, their fiber content helps promote a feeling of fullness, which may reduce overall calorie intake.
Yes, Byadgi red chilies are a natural plant-based spice and are both vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict plant-based diet.
They are commonly used whole in tempering (tadka) or soaked in warm water and ground into a fine paste for curries and chutneys. They are prized for giving dishes a deep, vibrant red color without making them excessively spicy.
Kashmiri red chilies are the best substitute as they provide a similar deep red color and mild heat profile. If you only have spicy chilies, you can use a smaller amount mixed with paprika to mimic the color and mildness.
Byadgi Red Chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring byadgi red chilies with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dry, and dark place away from direct sunlight. When stored properly, whole dried Byadgi chilies can maintain their flavor and color for up to 6 to 12 months.
Yes, they are keto-friendly. While they contain 57g of carbs per 100g, the amount used in a typical serving is very small (usually only a few grams), resulting in a negligible impact on daily net carb counts.
Freshly dried Byadgi chilies should have a deep red, glossy, and crinkled appearance. If they look dull, have turned brownish, show signs of mold, or have lost their characteristic pungent aroma, they should be discarded.