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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Byadgi red chilli is highly nutritious, containing significant amounts of Vitamin A for vision and Vitamin C for immune support. It is particularly rich in carotenoid antioxidants, which give it its deep red color and help protect cells from oxidative damage.
Per 100g, Byadgi red chilli contains approximately 318 calories, 56.6g of carbohydrates, 12g of protein, and 17.3g of fat. However, because it is used as a spice in small quantities, its actual caloric contribution to a single serving is very low.
Byadgi chillies are known for being relatively mild compared to other Indian chillies, typically ranging from 12,000 to 30,000 Scoville Heat Units (SHU). They are primarily used for their intense red color and aromatic flavor rather than high heat.
Yes, it is keto-friendly. While it contains 56.6g of carbs per 100g, the amount used in a typical recipe (usually a few grams) results in negligible net carbs, making it safe for low-carb and ketogenic diets.
It contains capsaicin, a compound that may help boost metabolism and increase fat burning. Additionally, the spice can enhance the flavor of healthy meals, making them more satisfying without adding high-calorie sauces.
Kashmiri red chilli is the best substitute because it also provides a vibrant red color with a mild heat level. If you need more heat, you can mix Kashmiri chilli with a small amount of hotter varieties like Guntur chillies.
It is commonly used in South Indian dishes like Sambar, Bisi Bele Bath, and various chutneys. You can use it whole for tempering (tadka) in hot oil or grind it into a fine powder to add deep red color and a mild smoky flavor to gravies.
Byadgi Red Chilli is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 6 recipes featuring byadgi red chilli with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dry, and dark place to prevent them from losing their color and moisture. When stored correctly, dried Byadgi chillies can maintain their quality for up to 12 months.
High-quality Byadgi chillies should have a deep, dark red color and a characteristic shriveled, crinkly skin. Avoid chillies that look dull, have white patches (which may indicate mold), or feel excessively soft or damp.
Yes, Byadgi red chilli is a natural, plant-based spice that is both vegan and gluten-free. It is a safe ingredient for individuals with celiac disease or those following a strict plant-based diet.