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Byadgi Red Chilli.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

byadgi red chiliByadagi chilliKaddi chilli

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SERVING

CALORIES

430

PROTEIN

12g

CARBS

56.6g

FAT

17.3g

FIBER

27.2g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories430kcal—

Protein12g24%

Carbohydrates56.6g21%

Fiber27.2g97%

Sugar10.3g21%

Total fat17.3g22%

Saturated fat3.3g16%

Cholesterol0mg0%

Water8.0g—

MINERALS

Sodium30mg1%

Potassium1500mg32%

Calcium150mg12%

Iron8.0mg44%

Magnesium140mg33%

Phosphorus300mg24%

Zinc2.5mg23%

Copper0.40mg44%

Manganese1.5mg65%

Selenium10µg18%

VITAMINS

Vitamin A2000µg222%

Vitamin C70mg78%

Vitamin E30mg200%

Vitamin K100µg83%

Thiamin (B1)0.30mg25%

Riboflavin (B2)0.50mg38%

Niacin (B3)9.0mg56%

Pantothenic acid (B5)2.5mg50%

Vitamin B62.0mg118%

Folate (B9)100µg25%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece1.5g

HEALTH BENEFITS

Why eat it.

✓Rich in antioxidants, particularly carotenoids, which contribute to its vibrant color.
✓Contains capsaicin, which may help boost metabolism and provide pain relief.
✓Good source of Vitamin A, important for vision and immune function.
✓Provides Vitamin C, supporting immune health (though some is lost in drying).
✓May aid digestion and improve blood circulation.

COOKING TIPS

In the kitchen.

1Soak in warm water for 20-30 minutes before grinding to rehydrate and soften.
2Remove seeds for a milder flavor, as most of the heat resides in the seeds and pith.
3Toast lightly in a dry pan before grinding to enhance their aroma and flavor.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark, and dry place.
Keep away from direct sunlight and moisture to preserve color and flavor.
Proper storage can keep them fresh for up to a year or more.

FAQ

Frequently asked questions.

Is Byadgi red chilli healthy?

Yes, Byadgi red chilli is highly nutritious, containing significant amounts of Vitamin A for vision and Vitamin C for immune support. It is particularly rich in carotenoid antioxidants, which give it its deep red color and help protect cells from oxidative damage.

How many calories and carbs are in Byadgi red chilli?

Per 100g, Byadgi red chilli contains approximately 318 calories, 56.6g of carbohydrates, 12g of protein, and 17.3g of fat. However, because it is used as a spice in small quantities, its actual caloric contribution to a single serving is very low.

How spicy is Byadgi red chilli?

Byadgi chillies are known for being relatively mild compared to other Indian chillies, typically ranging from 12,000 to 30,000 Scoville Heat Units (SHU). They are primarily used for their intense red color and aromatic flavor rather than high heat.

Is Byadgi red chilli keto-friendly?

Yes, it is keto-friendly. While it contains 56.6g of carbs per 100g, the amount used in a typical recipe (usually a few grams) results in negligible net carbs, making it safe for low-carb and ketogenic diets.

Can Byadgi chilli help with weight loss?

It contains capsaicin, a compound that may help boost metabolism and increase fat burning. Additionally, the spice can enhance the flavor of healthy meals, making them more satisfying without adding high-calorie sauces.

What is the best substitute for Byadgi red chilli?

Kashmiri red chilli is the best substitute because it also provides a vibrant red color with a mild heat level. If you need more heat, you can mix Kashmiri chilli with a small amount of hotter varieties like Guntur chillies.

How do you use Byadgi chilli in cooking?

It is commonly used in South Indian dishes like Sambar, Bisi Bele Bath, and various chutneys. You can use it whole for tempering (tadka) in hot oil or grind it into a fine powder to add deep red color and a mild smoky flavor to gravies.

How should I store Byadgi red chillies?

Store them in an airtight container in a cool, dry, and dark place to prevent them from losing their color and moisture. When stored correctly, dried Byadgi chillies can maintain their quality for up to 12 months.

How can I tell if Byadgi chillies are fresh?

High-quality Byadgi chillies should have a deep, dark red color and a characteristic shriveled, crinkly skin. Avoid chillies that look dull, have white patches (which may indicate mold), or feel excessively soft or damp.

Is Byadgi red chilli vegan and gluten-free?

Yes, Byadgi red chilli is a natural, plant-based spice that is both vegan and gluten-free. It is a safe ingredient for individuals with celiac disease or those following a strict plant-based diet.

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