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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Cajun hot sauce is a very healthy condiment choice. It is extremely low in calories, fat, and sugar, providing a way to add significant flavor to meals without the health risks associated with creamy or high-sodium sauces.
Cajun hot sauce contains capsaicin, which has anti-inflammatory properties and may boost metabolism. It also acts as a natural decongestant to help clear sinuses and is a great source of antioxidants from the peppers used.
Yes, it is excellent for weight loss because it contains only 11 calories per 100g. The capsaicin in the sauce can help increase satiety and slightly boost your metabolic rate, making it a popular tool for calorie-controlled diets.
Most Cajun hot sauces are naturally vegan and gluten-free, as they are primarily composed of peppers, vinegar, and salt. However, you should always check the label for specific thickeners or additives that might contain wheat or animal-derived stabilizers.
Yes, it is very keto-friendly. With only 1.75g of carbohydrates per 100g, and even less per typical serving size, it has a negligible impact on blood sugar and fits easily into a low-carb lifestyle.
It typically features a tangy, vinegar-based profile with a punch of heat from cayenne peppers. Unlike standard hot sauces, it often includes a savory blend of Cajun spices like garlic, onion, and black pepper for a more complex flavor.
It is commonly used to season seafood, gumbo, and jambalaya. It also makes an excellent marinade for chicken, a spicy addition to scrambled eggs, or a base for buffalo wing sauces when mixed with a little butter.
cajun hot sauce is a versatile ingredient found in cuisines around the world. With 11 calories per 100g and 0.51 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 3 recipes featuring cajun hot sauce with step-by-step instructions.
Browse recipes →Unopened bottles can be stored in a cool, dark pantry. Once opened, it is best kept in the refrigerator to preserve its vibrant color and spicy potency, though the high vinegar content makes it shelf-stable for several months.
Most hot sauces will last 1 to 3 years if stored properly. While they rarely 'spoil' in a way that causes illness due to their acidity, the flavor and heat will gradually degrade over time.
Yes, you can substitute it with a standard Louisiana-style hot sauce, but you may want to add a pinch of garlic powder and dried oregano to mimic the specific 'Cajun' spice profile. It is generally tangier and more spiced than Mexican-style hot sauces.