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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cajun seasoning is a healthy way to add robust flavor without many calories. It contains antioxidants from spices like paprika and cayenne, and the capsaicin in the peppers can help stimulate digestion and potentially support metabolism.
Per 100g, the seasoning contains approximately 280 calories and 55g of carbohydrates. However, because it is used in very small quantities per serving, the actual caloric and carb intake per meal is typically negligible.
Most Cajun spice blends are naturally vegan and gluten-free as they are made from dried herbs and spices. You should always check the ingredient label for anti-caking agents or fillers that might contain gluten or animal-derived additives.
Yes, it is considered keto-friendly. Although it has 55g of carbs per 100g, a typical serving size is only about 1-2 teaspoons, which contributes less than 1-2 grams of net carbs to a dish.
The most common use is adding it to a large pot of boiling water to flavor shrimp, crab, or crawfish along with corn and potatoes. It can also be used as a dry rub for meats, a seasoning for roasted vegetables, or stirred into melted butter for a dipping sauce.
It has a bold, savory, and spicy flavor profile. It features strong notes of garlic, onion, and paprika, balanced with the heat of cayenne pepper and earthy undertones from herbs like thyme or oregano.
If you don't have a pre-made blend, you can substitute it with Creole seasoning or a mix of paprika, garlic powder, onion powder, cayenne pepper, and dried thyme. Old Bay seasoning is another common alternative, though it has a slightly different flavor profile.
Cajun Seafood Boil Seasoning is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 1 recipes featuring cajun seafood boil seasoning with step-by-step instructions.
Browse recipes →Store the seasoning in an airtight container in a cool, dry, and dark place like a pantry. While it won't spoil, it will lose its aromatic potency and heat after about 1 to 2 years.
It generally has a moderate to high heat level depending on the amount of cayenne pepper used in the blend. If you are sensitive to spice, it is best to start with a small amount and increase it gradually to your liking.
Many commercial seafood boil blends are high in sodium because salt is essential for flavoring the water in a boil. If you are on a low-sodium diet, look for 'salt-free' or 'low-sodium' versions of the blend.