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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While it is a refined grain, this flour is enriched with B vitamins and iron and fortified with calcium to support bone health. It provides essential nutrients that are often lost during the milling process, though it is lower in fiber than whole wheat varieties.
A 100g serving contains approximately 364 calories and 10.3g of protein. It is primarily composed of carbohydrates (76.3g), making it a significant source of energy for daily activities.
No, this flour is made from wheat and contains gluten. It is not suitable for individuals with celiac disease or those following a gluten-free diet.
Yes, this flour is vegan. It is a plant-based product derived from wheat, and the vitamins and minerals used for enrichment and fortification are typically sourced from non-animal origins.
No, this flour is not keto-friendly. With over 76g of carbohydrates per 100g, it is a high-carb ingredient that would likely exceed the daily limits of a ketogenic or low-carb lifestyle.
The enrichment process adds back B vitamins like folic acid, niacin, and thiamin, which support energy metabolism and nervous system function. It also includes iron, which is essential for red blood cell production and preventing anemia.
Because this flour is fortified with calcium, it helps contribute to your daily calcium intake. Calcium is a critical mineral for maintaining bone density and strength, especially in diets where dairy may be limited.
calcium-fortified enriched all-purpose white wheat flour is a versatile ingredient found in cuisines around the world. With 364 calories per 100g and 10.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring calcium-fortified enriched all-purpose white wheat flour with step-by-step instructions.
Browse recipes →Yes, you can use it as a 1:1 substitute for any standard all-purpose flour. It performs identically in baking and cooking, providing the same texture and rise while offering a higher nutritional profile.
Store the flour in an airtight container in a cool, dry, and dark place like a pantry. To extend its shelf life and prevent it from absorbing kitchen odors, you can also store it in the refrigerator or freezer.
When stored in a cool, dry place, it typically remains fresh for 6 to 12 months. Always check for a sour smell or signs of pests before use to ensure it hasn't spoiled.