calf brain
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, calf brain is highly nutritious, offering 107 calories and nearly 10g of protein per 100g. It is exceptionally rich in omega-3 fatty acids (DHA) and Vitamin B12, which are vital for cognitive function, nerve health, and red blood cell formation.
Yes, calf brain is one of the highest-cholesterol foods available, containing significantly more than muscle meats. While it provides essential nutrients like phosphatidylserine, individuals with heart health concerns or high cholesterol should consume it in moderation.
Calf brain is excellent for keto and low-carb diets because it contains 0g of carbohydrates. Its combination of 7.6g of healthy fats and moderate protein per 100g makes it a nutrient-dense option for those in ketosis.
Calf brain has a very mild, delicate, and slightly nutty flavor. Its texture is its most defining characteristic, being creamy and custard-like, similar to a firm mousse or soft tofu once cooked.
Preparation usually involves soaking the brain in cold salted water or milk for an hour to remove excess blood. Afterward, the thin outer membrane and any visible blood vessels should be gently peeled away before poaching, breading, or pan-frying.
Calf brain is highly perishable and should be kept in the coldest part of the refrigerator for no more than 1 to 2 days. It can be frozen for up to 3 months, though the delicate texture may become slightly softer after thawing.
The primary concern is Bovine Spongiform Encephalopathy (BSE). To minimize risk, most regions have strict regulations requiring that brains only be harvested from young calves from certified BSE-free herds.
calf brain is a versatile ingredient found in cuisines around the world. With 107.07 calories per 100g and 9.84 grams of protein, it's a nutritious addition to many dishes.
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View all other →It contains unique brain-specific nutrients like phosphatidylcholine and phosphatidylserine, which support cell membrane integrity. These, along with high levels of DHA, make it a powerful food for supporting human neurological health.
Calf brain is halal if the animal was slaughtered according to Islamic law. It is technically kosher if the animal was slaughtered correctly and the brain is prepared to remove all blood, though it is not a common staple in many kosher diets.
Fresh calf brain should have a pinkish-white color, be firm to the touch, and have a clean, mild smell. Avoid any that appear grey, feel slimy, or emit a strong, sour, or ammonia-like odor.