calf chops
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, calf chops are a nutrient-dense protein source. They are rich in B vitamins like B12 and Niacin, as well as essential minerals like zinc and phosphorus, while being significantly lower in fat than many other cuts of red meat.
A 100g serving of calf chops provides approximately 22.47g of high-quality protein. This makes them an excellent choice for muscle repair, growth, and maintaining overall body function.
Yes, they can be beneficial for weight loss due to their high protein content and relatively low calorie count of about 125 calories per 100g. The high protein helps promote satiety, which can help reduce overall calorie intake.
Yes, calf chops are highly keto-friendly as they contain zero carbohydrates. They provide a clean source of protein and healthy fats, fitting perfectly into a low-carb or ketogenic lifestyle.
In their natural, unprocessed state, calf chops are 100% gluten-free. However, always check the labels on pre-marinated or breaded chops, as those preparations often contain wheat-based ingredients.
Calf chops are best cooked using quick, high-heat methods like pan-searing, grilling, or broiling to maintain their tenderness. Because they are lean, it is important not to overcook them; aim for an internal temperature of 145°F (63°C).
Calf chops have a much milder, more delicate flavor than mature beef. The texture is finer and more tender, often described as having a subtle sweetness and a velvety mouthfeel compared to the robust flavor of steak.
calf chops is a versatile ingredient found in cuisines around the world. With 125.24 calories per 100g and 22.47 grams of protein, it's a nutritious addition to many dishes.
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View all other →Raw calf chops should be stored in the coldest part of your refrigerator and typically stay fresh for 3 to 5 days. For the best quality, keep them in their original packaging or a leak-proof container.
Spoiled calf chops will often have a sour or off-putting smell, a slimy or sticky texture, and may develop a grayish or greenish tint. If any of these signs are present, the meat is no longer safe to consume.
Yes, calf chops freeze very well. Wrap them tightly in plastic wrap or use vacuum-sealed bags to prevent freezer burn; they will maintain peak quality for about 6 to 9 months in the freezer.