Other
calf chops.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
125
PROTEIN
22.5g
CARBS
0g
FAT
3.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories125kcal—
Protein22.5g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.9g5%
Saturated fat2.0g10%
Trans fat0g—
Cholesterol62mg21%
Water72.7g—
MINERALS
Sodium64.9mg3%
Potassium366mg8%
Calcium9.3mg1%
Iron1.2mg7%
Magnesium20.8mg5%
Phosphorus195mg16%
Zinc3.3mg30%
Copper0.07mg8%
Manganese0mg0%
Selenium12.5µg23%
VITAMINS
Vitamin A2.1µg0%
Vitamin C0mg0%
Vitamin D0.74µg4%
Vitamin E0.30mg2%
Vitamin K3.2µg3%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.17mg13%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)0.94mg19%
Vitamin B60.37mg22%
Biotin (B7)2.1µg7%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece180g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein, essential for muscle building, repair, and overall body function.
- ✓Rich in B vitamins, particularly Niacin (B3) and Vitamin B12, which support energy metabolism and nervous system health.
- ✓Provides significant amounts of essential minerals like zinc, crucial for immune function, and phosphorus, vital for bone and tooth health.
- ✓Generally leaner than beef from older cattle, offering a lower-fat red meat alternative.
COOKING TIPS
In the kitchen.
- 1Due to its leanness and tenderness, cook calf chops quickly over high heat (pan-searing, grilling, broiling) to avoid drying them out. Aim for an internal temperature of 145°F (63°C) for medium-rare.
- 2Pat the chops completely dry before cooking and season generously to achieve a flavorful, golden-brown crust.
- 3Calf chops are ideal for breading and pan-frying, as in classic dishes like Veal Milanese or Wiener Schnitzel.
- 4Consider braising thicker, bone-in chops in a flavorful liquid like stock or wine to ensure they remain moist and tender.
STORAGE
Keep it fresh.
- Refrigerate fresh calf chops immediately at 40°F (4°C) or below in their original packaging or a sealed container. Use within 3 to 5 days.
- For long-term storage, wrap chops individually in plastic wrap and then place in a freezer bag or wrap in foil. Freeze at 0°F (-18°C) for up to 9 months for best quality.
FAQ
Frequently asked questions.
Are calf chops healthy?
Yes, calf chops are a nutrient-dense protein source. They are rich in B vitamins like B12 and Niacin, as well as essential minerals like zinc and phosphorus, while being significantly lower in fat than many other cuts of red meat.
How much protein is in calf chops?
A 100g serving of calf chops provides approximately 22.47g of high-quality protein. This makes them an excellent choice for muscle repair, growth, and maintaining overall body function.
Are calf chops good for weight loss?
Yes, they can be beneficial for weight loss due to their high protein content and relatively low calorie count of about 125 calories per 100g. The high protein helps promote satiety, which can help reduce overall calorie intake.
Are calf chops keto-friendly?
Yes, calf chops are highly keto-friendly as they contain zero carbohydrates. They provide a clean source of protein and healthy fats, fitting perfectly into a low-carb or ketogenic lifestyle.
Are calf chops gluten-free?
In their natural, unprocessed state, calf chops are 100% gluten-free. However, always check the labels on pre-marinated or breaded chops, as those preparations often contain wheat-based ingredients.
How do you cook calf chops?
Calf chops are best cooked using quick, high-heat methods like pan-searing, grilling, or broiling to maintain their tenderness. Because they are lean, it is important not to overcook them; aim for an internal temperature of 145°F (63°C).
What do calf chops taste like?
Calf chops have a much milder, more delicate flavor than mature beef. The texture is finer and more tender, often described as having a subtle sweetness and a velvety mouthfeel compared to the robust flavor of steak.
How long do calf chops last in the fridge?
Raw calf chops should be stored in the coldest part of your refrigerator and typically stay fresh for 3 to 5 days. For the best quality, keep them in their original packaging or a leak-proof container.
How do you know if calf chops have gone bad?
Spoiled calf chops will often have a sour or off-putting smell, a slimy or sticky texture, and may develop a grayish or greenish tint. If any of these signs are present, the meat is no longer safe to consume.
Can you freeze calf chops?
Yes, calf chops freeze very well. Wrap them tightly in plastic wrap or use vacuum-sealed bags to prevent freezer burn; they will maintain peak quality for about 6 to 9 months in the freezer.
