calf kidneys
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, calf kidneys are exceptionally nutrient-dense. They are an excellent source of Vitamin B12 for neurological function, heme iron for blood health, and selenium, which acts as a powerful antioxidant to protect cells from damage.
A 100g serving of calf kidneys contains approximately 92.5 calories and 15.16g of high-quality protein. They are relatively lean, containing only about 3.5g of fat and zero carbohydrates.
Yes, like most organ meats, calf kidneys are high in dietary cholesterol. While they are packed with essential vitamins and minerals, they should be consumed in moderation by individuals who are sensitive to dietary cholesterol.
Calf kidneys are very keto-friendly as they contain zero carbohydrates. Their high protein content and essential micronutrients make them a popular choice for those following ketogenic or carnivore diets.
In their natural state, calf kidneys are entirely gluten-free. However, they are often prepared in recipes that involve flour dredging or sauces, so ensure those additional ingredients are also gluten-free if necessary.
Before cooking, remove the outer membrane and the white fatty core. It is highly recommended to soak the kidneys in milk, lemon water, or salted water for about 30 to 60 minutes to mellow their strong flavor and remove impurities.
Calf kidneys have a rich, earthy, and slightly metallic flavor with a firm but tender texture. They are generally considered milder and more delicate in flavor compared to kidneys from older beef cattle.
calf kidneys is a versatile ingredient found in cuisines around the world. With 92.5 calories per 100g and 15.16 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Calf kidneys are highly perishable and should be stored in the coldest part of your fridge. For the best quality and safety, they should be cooked or frozen within 1 to 2 days of purchase.
Fresh calf kidneys should have a bright, reddish-brown color and a glossy, moist appearance. Avoid kidneys that look dull, feel slimy, or have a strong, pungent ammonia smell, as these are signs of spoilage.
Yes, calf kidneys can be frozen for 3 to 4 months. To maintain quality, wrap them tightly in plastic wrap and place them in a heavy-duty freezer bag to prevent freezer burn.