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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, calf round is a nutrient-dense lean meat that is an excellent source of high-quality complete protein. It is rich in essential nutrients like Vitamin B12 for nerve function and zinc for immune support, while being lower in fat than many adult beef cuts.
A 100g serving of calf round contains approximately 21.1g of protein. This high protein content makes it ideal for muscle building, maintenance, and tissue repair.
Calf round can be a great addition to a weight loss diet because it is relatively low in calories (about 147 kcal per 100g) and high in protein. The high protein content helps promote satiety, which can reduce overall calorie intake throughout the day.
Yes, calf round is highly keto-friendly as it contains 0g of carbohydrates. It provides a clean source of protein and moderate fats, making it suitable for low-carb and ketogenic lifestyles.
In its natural, raw state, calf round is 100% gluten-free. However, always check labels if the meat is pre-marinated or breaded, as those preparations often introduce wheat-based ingredients.
Because the round is a lean cut, it is best cooked using moist-heat methods like braising or slow-roasting to prevent it from becoming tough. Alternatively, it can be sliced very thin and quickly pan-seared for dishes like veal scallopini.
Calf round has a much milder and more delicate flavor compared to mature beef. The texture is finer and more tender, with a subtle sweetness that pairs well with light sauces, lemon, and herbs.
calf round (leg) is a versatile ingredient found in cuisines around the world. With 146.99 calories per 100g and 21.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw calf round should be stored in the coldest part of your refrigerator and typically stays fresh for 3 to 5 days. If you do not plan to cook it within that timeframe, it should be frozen to maintain quality.
Fresh calf round should be pale pink with a clean, neutral scent. If the meat develops a greyish tint, a slimy or tacky texture, or a sour, off-putting odor, it has likely spoiled and should be discarded.
Yes, you can substitute beef round, but keep in mind that beef has a stronger flavor and a coarser texture. You may need to adjust cooking times as beef round can be tougher and may require longer tenderizing or braising.
